Veggie Omelet

Veggie Omelet

In my Three Must Eat Breakfast Foods blog I talked about these two very important foundational foods for a healthy breakfast – Eggs and Veggies!!! Here’s a simple recipe to ramp up your breakfast game.

Serves 1

What you need

1 tsp coconut oil, ghee or avocado oil

1 or 2 eggs (how hungry are you?)

¼ c veggies (grated zucchini and/or sliced mushrooms and/or diced peppers or whatever floats your boat)

Salt, pepper and/or turmeric to tast


What you do

  • Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred)
  • In the meantime grab a bowl and beat the egg(s) with your vegetables of choice and the spices
  • Tilt pan to ensure the bottom is covered with the melted oil. Pour egg mixture into pan and lightly fry the eggs without stirring
  • When the bottom is lightly done flip over in one side and cook until white is no longer runny
  • Serve & Enjoy!


Tip: Substitute grated, sliced, or diced portion of your favourite vegetable. Try grated carrots, chopped broccoli or diced tomato.

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