Helping midlife women reclaim their metabolism, energy & confidence

Feel like yourself again without stressing about what to eat or your weight.

Feeling overwhelmed with the changes in your body?

You don’t need to struggle alone with stubborn weight, low energy and hormone fluctuations.

I get it. It’s more than just the physical changes you see and feel. It’s about feeling vibrant and being in control.

Allow me to be your co-pilot and navigator for the next little while and see what the right foods can do to change how you feel.

Do you ever...

Struggle to lose weight

You feel like your metabolism has slowed and nothing seems to work

Constantly feel tired

You're low on energy no matter what you do

Feel off-balance

You feel like balancing hormones at this age is impossible

You deserve a solution that actually works for you!

Imagine a life where you...

feel more energetic and vibrant throughout the day, no longer struggling with constant fatigue
boost your metabolism, making it easier to maintain a healthy weight and feel your best
have hormone balance, reducing symptoms like mood swings, hot flashes, and poor sleep
feel more confident and in control of your body, and loving the reflection you see in the mirror

You can do it too!

"I had intense arthritis for over 20 years. Through Sharlene's system, I learned how to balance blood sugar, insulin and inflammation pls made some key lifestyle changes. Sharlene guided me with her supportive and enthusiastic approach. Now, my pain is nearly gone, I'm off medication, and I've lost weight. I feel like a new person."

“The whole body approach, it’s not just one problem, one answer. Everything works together, what you eat, how you feel afterwards. I felt better and lessened my symptoms by adjusting what I ate and listening to my body. It changed my mindset.”

"I've tried several diets and none worked and this one has. I've been trying to lose weight, balance hormones since 2013 after I've had a hysterectomy. Later I had a thyroidectomy which further complicated my weight loss efforts and put more weight on and with the Sharlene's program I am able to lose the weight quickly and without feeling deprived."

Are you struggling to lose weight despite your best efforts? Do you feel like you’ve lost your zest for life? I used to be the same and know how to help you.

Hi, I'm Sharlene Styles.

For years, I struggled with low energy, weight gain, and hormonal imbalances. My journey to understand metabolism and women’s hormones came from experiencing my own frustration and lack of results in my midlife years even through I had been to nutrition school 10 years earlier and nothing I learned worked any longer.

Now, as a certified holistic nutritionist, life coach and metabolism mechanic, I help midlife women figure out what’s really going on with their bodies using metabolic function testing. By identifying nutrient deficiencies, we can boost your metabolism and get your mojo back so you can feel amazing from the inside and out.