Hi, I’m Sharlene. I’m a certified holistic nutritionist, metabolic balance coach, holistic life coach, yoga instructor and meditation teacher. While I’m based in Niagara, my work connects me with women all over the world.
My story is as much about you as it is about me. Because here’s the deal: we’re not so different, you and I. It wasn’t so long ago that I was burning the candle at both ends. I wasn’t sleeping well, my weight had skyrocketed and my body ached all over. I was overwhelmed and confused by all of the conflicting information that I was researching when trying to correct my own physical and emotional imbalances.
If putting everyone else first while your own health comes last, and eating on the run because you’re always… well… running, sound familiar, read on. It will get better.
With what appeared to be a very successful corporate career in finance and having it all, I was empty and drained.
After years of experimenting with a variety of natural health products and services from supplements to massage and reiki treatments, I realized I needed to be the change I wanted to see in myself. If I wanted to feel better, I had to live better. So I set out to transform my lifestyle.
Since then, I’ve changed what I eat, where I find joy and how I engage with the world around me. I changed careers to help other women learn what I wish I would’ve known when I was struggling to keep it all afloat.
All my nutrition and holistic education paid off until I hit peri-menopause. Everything that I knew and learned through my formal nutrition training was no longer working. My body changed. My hormones changed. The whole game changed. That frustration lead me to dive deep into understanding women’s hormones, metabolism and the effects of menopause. I now have a system and proven route to success to help other women navigate mid-life, menopause, hormone challenges and stubborn weight. It’s helped countless women – just like you and I. I’m confident I can help you understand and overcome your pesky health issues too.
I can help you rewrite your story, just like I did with mine and countless other women’s.
You see, I specialize in nutrition from a holistic perspective. (Because we both know this is about more than just the food).
My personal journey into holistic nutrition started almost two decades ago, when I discovered yoga as a way to relieve the stress of my demanding career in corporate finance. Little did I know my budding yoga practice would mark the beginning of a quest for balance in all aspects of my life – from food to love, career and my entire body.