Holistic Nutrition with Sharlene Styles

Hi, I'm Sharlene.

I’m a certified holistic nutritionist, metabolic balance coach, holistic life coach, yoga instructor and meditation teacher. While I’m based in Niagara, my work connects me with women all over the world.

My story is as much about you as it is about me. Because here’s the deal: we’re not so different, you and I.

It wasn’t so long ago that I was burning the candle at both ends. I wasn’t sleeping well, my weight had skyrocketed and my body ached all over. I was overwhelmed and confused by all of the conflicting information that I was researching when trying to correct my own physical and emotional imbalances.

If putting everyone else first while your own health comes last, and eating on the run because you’re always… well… running, sound familiar, read on. It will get better.

With what appeared to be a very successful corporate career in finance and seemingly having it all, I was empty and drained.

After years of experimenting with a variety of natural health products and services from supplements to massage and reiki treatment that worked temporarily, I realized I needed to be the change I wanted to see in myself. If I wanted to feel better, I had to live better. So I set out to do life just a a little differently.

Since then, I’ve changed what I eat, where I find joy and how I engage with the world around me. I changed careers to help other women cut through all the confusing and conflicting information out there, and to learn what I wish I would’ve known when I was struggling to keep it all afloat.

All my nutrition and holistic education paid off until I hit peri-menopause. Everything that I knew and learned through my formal nutrition training was no longer working.

My body changed. My hormones changed. The whole game changed in midlife.

That frustration lead me to dive deep into understanding women’s hormones, metabolism and the effects of menopause. I now have a system and proven route to success to help other women navigate mid-life, menopause, hormone challenges and stubborn weight. It’s helped countless women – just like you and I. I’m confident I can help you understand and overcome your pesky health issues too.

Let me be straight with you – it’s so much more than just what we eat. Yes, knowing what and how to eat to support midlife changes and conquer stubborn weight is the express lane to success, but the real magic happens when we dig deeper. It’s about understanding and overcoming those limiting beliefs and outdated patterns that have held you back. That’s where I come in – to help you shine and achieve results that last.

I’m not here to give you another diet that you’ll follow for a few weeks or months, only to find yourself back where you started. My goal is to inspire lifelong changes. We go deeper because this is truly about a lifestyle transformation. Together, we’ll explore your imbalances, struggles and habits and use nutrition and holistic life coaching to empower you to embrace a healthier, happier, and more vibrant life.

I can help you rewrite your story

Just like I did with mine and countless other women’s!

You see, I specialize in nutrition from a holistic perspective. (Because we both know this is about more than just the food).

My personal journey into holistic nutrition started almost two decades ago, when I discovered yoga as a way to relieve the stress of my demanding career in corporate finance. Little did I know my budding yoga practice would mark the beginning of a quest for balance in all aspects of my life – from food to love, career and my entire body.

About Holistic Nutrition & Life Coaching at PURE

PURE was founded on my discovery that holistic nutrition truly encompasses everything in life that nourishes you, not just food.

You have your own unique strengths and challenges. Likes and dislikes. From food to relationships. My job isn’t to force you into a lifestyle that doesn’t fit who you really are. I’m here to be your guide in self-discovery. Working together we’ll rediscover what lights you up and design a step-by-step plan to help make your dream life and body a reality.

“If you’re looking for someone to connect with to gain balance and expert holistic guidance, Sharlene is the gal for you!

Sharlene provided me with a safe place to share feelings and stressors I was experiencing. She walked me through – while educating me on – a psychosomatic energy test (such an awesome experience!) to uncover imbalances in my life. Together, we talked about strategies I could implement to reach greater balance and wellbeing. Sharlene motivated me to make changes in my life and recommended specific treatments that helped me with my personal mission.

I would recommend Sharlene’s expertise for anyone wanting to gain greater personal insight and guidance on improved health and wellbeing.” Sharlene guided me with her supportive and enthusiastic approach. Now, my pain is nearly gone, I'm off medication, and I've lost weight. I feel like a new person."

"Sharlene has consistently impressed me with her vast knowledge, experience, dedication and above all her passion to help her clients achieve happy, healthy, mind-body and soul goals. She engagingly arms you with the tools and the motivation to become a better version of yourself and has a way of making what feels impossible...possible. For women who may have hit a middle age rut, and might be struggling with menopausal transition, I highly recommend taking that first step in contacting Sharlene at Pure Natural Health & Wellness."

"Sharlene provided expertise coaching and fantastic support throughout the process. I was feeling unhealthy and unable to independently achieve my health goals. The program was very easy to follow and allowed me to not only achieve but exceed my goals in 4 months. I can't thank Sharlene enough!"

"Sharlene is a gifted woman with so many talents, bringing women together to bring out the best in them, whether its hiking, health, nutrition,well being or yoga. She's truly a gem of nature! We discussed my struggles on the trail in January and she suggested her Master Your Metabolism program. Even though I was heading out west in my camper in 10 days, she was able to get my blood tested and got me on the program to reset my metabolism and balance my insulin levels. I started feeling better within a week and continued to improve since. My hot flashes died down, I figured out triggers, bladder irritations subsided and I lost 20lbs which is still off today. Thanks very much Sharlene. I wouldn't feel the way I do without you! "

My "Nutrition Facts"

Like all things in nature, my growth and evolution were very organic. Self-interest and determination led me to study nutrition, opening doors I never expected. Sharing what I’ve learned, so other women don’t have to struggle alone, has been my driving force. I began studying nutrition while working as a financial advisor. After earning Honours in Holistic Nutrition from the Institute of Holistic Nutrition, I pursued various certifications, courses, and trainings, driven by my passion for understanding and self-improvement. These have enriched my own life, skills, and tools, including:

Certified Metabolic Balance Coach
Meditation Facilitator – Samagra
200 RYT Yoga Teacher Training – Yoga by Sarah
Life Coach Certification – Certified Coaches Federation
Rubimed Therapist – Biomedicine
Sound Therapy – Enlightened Feelings
Microdosing Fundamentals – Kathleen Oh
Yoga study with Maria Garre, Sadie Nardini, Jill Miller, Ray Christ, Bo Forbes, Todd Norion and Ann Green (to name just a few)…
And a few energy balancing therapies that we just may explore when we work together

I bring all of these tools and my experience into our coaching sessions, ensuring you have comprehensive and personalized support.

I’m also an avid wellness warrior and speaker. When I’m not hiking or star gazing, you can find me delivering educational workshops and health talks for organizations across North America, hosting wellness events and retreats, or creating online courses. My programs include The Art of Living From the Inside Out, Unlock Your Inner Woman Warrior, and The Complete 4 Week Cleanse.