Veggie Omelet

In my Three Must Eat Breakfast Foods blog I talked about these two very important foundational foods for a healthy breakfast – Eggs and Veggies!!! Here’s a simple recipe to ramp up your breakfast game. Serves 1 What you need 1 tsp coconut oil, ghee or avocado oil 1 or 2 eggs (how hungry are […]

Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a […]