Struggling with stubborn weight, low energy, or hormone imbalances?

You’re in the right place! We create personalized, science-backed plans to reset your metabolism, balance hormones, and restore your energy—without restrictive diets or exhausting routines.

Are you tired of trying every diet, only to feel like your body’s fighting against you?

Doing everything right but still stuck with weight gain, exhaustion, and hormones that feel out of control?

Frustrated that nothing seems to work, and the results never last?

You’re not alone.

It’s not your fault. Midlife brings unique challenges that most traditional diets just don’t address.

The Master Your Metabolism Program

Designed specifically for midlife women who feel like their bodies are working against them, our program recognizes that the changes you’re experiencing—weight gain, hormonal imbalances, and low energy—can’t be fixed by another diet or temporary solution.

We understand that this stage of life is different, and so is our approach.

It’s not just about what you eat—we help you build sustainable habits, stay motivated, and overcome the patterns that have been holding you back for years. With our support, you’ll gain control of your health, your energy, and your weight—for good.

This program goes beyond food to deliver real, lasting results.

If you’re thinking, I should be able to figure this out on my own, I get it. You’re resourceful, you’re intelligent, and you’ve been led to believe that eating clean and exercising should be enough—just like it was in your younger years.

But the truth is, your body is changing. You’re at a point in life where you’ve accumulated imbalances, stressors, and endured traumas. On top of that, your hormones have shifted significantly. It’s no longer about willpower or trying harder—it’s about understanding these changes and addressing the Tricky Trio: hormones, inflammation, and digestion simultaneously.

These three are at the root of what’s holding you back. Without balancing them, no amount of dieting, calorie cutting, workouts, or fasting will repair what’s off. But when we approach them together, you’ll finally experience the lasting results you’ve been searching for.

Watch this short video to discover what’s really behind your weight gain, fatigue, and hormonal imbalances—and how our approach can fix it for good.

Now that you know what’s going on, let’s see how a simple reset can get your metabolism back on track and balance your hormones for good.

The solution is simpler than you think.

No extreme dieting, intense workouts or complex rules.

Our approach is simple and sustainable—three balanced meals a day made with real, whole foods that naturally support your body. These meals help you to start feeling like yourself again by:

It’s not just about weight loss—it’s about having more energy, less bloating, and feeling good in your body again.

This isn’t a quick-fix or one-size-fits-all plan.

It’s personalized just for you, based on your own metabolic test results.
No more guessing what works—you’ll have a clear, straightforward plan that fits into your life and helps your metabolism finally work with you.
Imagine having more energy, fewer cravings, and knowing exactly what to eat to feel your best, every day.
You’ll feel more in control, lighter, and confident that this time, the results will last.

It’s not just about the food!

Here’s the truth: real, lasting transformation goes beyond what’s on your plate.

How it works

Is this really for me?

I’ve tried everything, what makes this different?

Most programs rely on restrictive diets or only treat symptoms. We do things differently by focusing on the root cause: your metabolism and hormonal balance. With a personalized plan tailored to your body’s needs, you’ll see lasting results without the guesswork or extremes.

I don’t have time for complicated plans.

No problem! This plan is designed to fit into your busy life with easy, whole-food meals you can find at any grocery store or farmers market. No extreme measures or hours in the kitchen (or gym)—just simple strategies that work for your schedule

I’m worried about the cost.

I get it—investing in your health can feel like a big decision. But many clients actually find they spend less on food once they know exactly what their body needs. This program is a lasting solution that can save you from the endless, expensive cycle of diets that don’t work. And really, what’s the price of feeling amazing, energized, and confident for the rest of your life—without the ongoing struggle? Imagine finally breaking free from the frustration once and for all.

What Our Clients Are Saying

"I had intense arthritis for over 20 years. Through Sharlene's system, I learned how to balance blood sugar, insulin and inflammation plus made some key lifestyle changes. Sharlene guided me with her supportive and enthusiastic approach. Now, my pain is nearly gone, I'm off medication, and I've lost weight. I feel like a new person."

“The whole body approach, it’s not just one problem, one answer. Everything works together, what you eat, how you feel afterwards. I felt better and lessened my symptoms by adjusting what I ate and listening to my body. It changed my mindset.”

"I've tried several diets and none worked and this one has. I've been trying to lose weight, balance hormones since 2013 after I've had a hysterectomy. Later I had a thyroidectomy which further complicated my weight loss efforts and put more weight on and with the Sharlene's program I am able to lose the weight quickly and without feeling deprived."

"After years of trying everything, Sharlene’s Master Your Metabolism program gave me exactly what I needed. I feel amazing."

"Sharlene provided expertise coaching and fantastic support throughout the process. I was feeling unhealthy and unable to independently achieve my health goals. The program was very easy to follow and allowed me to not only achieve but exceed my goals in 4 months. I can't thank Sharlene enough!!"

"Working with Sharlene Styles - PURE Natural Health & Wellness has been wonderful. The MYM Program has reset my body and I have been able to finally lose weight and breakthrough my plateau. I’ve found so much more energy and balance and I feel so much better. Sharlene is a great coach. She really knows her stuff. She is very supportive and understanding. Thank you Sharlene!"

Ready for results that actually last?

No more confusing or trendy diets. No more wondering why nothing works. With the Master Your Metabolism Program, you’ll get a personalized plan and one-on-one support to finally shed stubborn weight, boost your energy, and balance your hormones—for good. It’s time to feel like yourself again, and confidently wear anything you want to, feeling amazing in your body.

Let’s work together to create a plan that fits into your life—one that helps you finally break free from the weight, exhaustion, and hormonal chaos holding you back. You deserve to feel energized, strong, and confident again, and I’m here to help you get there.

This isn’t just another diet.

It’s a holistic, long-term solution designed to help you take control of your health and finally achieve the lasting results you've been striving for..

No more quick fixes, restrictive fasting, punishing workouts, or jumping from one trendy diet to the next—just simple, sustainable habits that lead to real, lasting transformation.

Meet Sharlene Styles

Hi, I’m Sharlene, a holistic nutritionist, wellness consultant, and life coach with over 13 years of experience helping midlife women just like you regain control of their health, weight, and hormones. I know firsthand how frustrating it is to deal with stubborn weight, low energy, and hormonal imbalances—even when you feel like you’re doing everything right—because I’ve been there too, despite my background in nutrition.

That’s why I created the Master Your Metabolism Program: a personalized plan that works with your body, not against it. By using metabolic testing, individualized nutrition plans, and one-on-one coaching, I’ve helped hundreds of women finally lose stubborn weight, feel energized, and regain confidence in their bodies.

You deserve to feel amazing every day—and I’m here to help you get there without the confusion, frustration, or quick fixes that never last. Together, we’ll make sure you experience the energy, confidence, and freedom you’ve been waiting for—and you’ll never have to count calories again.

If you’re ready for a different result, it’s time to try something different. Let’s get started!