Master Your Metabolism,
a personalized midlife weight loss and hormone balance program for women 40+
Struggling with stubborn weight, low energy, or hormone imbalances?
You’re in the right place! We start with personalized, science-backed strategies to reset your metabolism, balance hormones, and restore your energy without restrictive diets or exhausting routines.
But real transformation isn’t just biology. We also shift the mindset patterns, habits, and subtle stress imprints that keep your body stuck. When we address both the physical and the deeper layers, change becomes natural and sustainable.
You’re not alone.
It’s not your fault. Midlife brings unique challenges that most traditional diets just don’t address.
The Master Your Metabolism Program
Designed specifically for midlife women who feel like their bodies are working against them, our program recognizes that the changes you’re experiencing. The weight gain, hormonal imbalances, and low energy can’t be fixed by another diet or temporary solution.
We understand that this stage of life is different, and so is our approach.
It’s not just about what you eat. We help you build sustainable habits, stay motivated, and overcome the patterns that have been holding you back for years. With our support, you’ll gain control of your health, your energy, and your weight, for good.
This program goes beyond food to deliver real, lasting results.
Watch this short video to discover what’s really behind your weight gain, fatigue, and hormonal imbalances, and how our approach can fix it for good.
Now that you know what’s going on, let’s see how a simple reset can get your metabolism back on track and balance your hormones for good.
The solution is simpler than you think.
No extreme dieting, intense workouts or complex rules.
- reducing inflammation,
- balancing hormones,
- and healing your gut.
It’s not just about weight loss. It’s about having more energy, less bloating, and feeling good in your body again.
This isn’t a quick-fix or one-size-fits-all plan.
- It’s personalized just for you, based on your own metabolic test results.
- No more guessing what works—you’ll have a clear, straightforward plan that fits into your life and helps your metabolism finally work with you.
- Imagine having more energy, fewer cravings, and knowing exactly what to eat to feel your best, every day.
- You’ll feel more in control, lighter, and confident that this time, the results will last.
It’s not just about the food!
Here’s the truth: real, lasting transformation goes beyond what’s on your plate. Food matters, but so do the thoughts you repeat, the habits you fall back on, and the way stress imprints itself in your body. We recalibrate your biology, and we rewire the patterns underneath, so change finally feels sustainable.
- Nutrition is just part of the puzzle. To see real, lifelong change, we also help you tackle the mental blocks and emotional challenges that have kept you stuck.
- We’re here to guide you in breaking free from old habits, rethinking how you approach food and health, and building a lifestyle that lasts.
- Overcome self-doubt and limiting beliefs
- Build new habits for lasting change
- Experience support every step of the way
-
This isn’t a quick fix. While you may lose weight quickly, we’re more interested in results that last a lifetime., so you’ll never have to "diet" again.
How it works
1
Metabolic Function Testing
We start with a simple lab test (done locally) to get a deep look at your metabolism, hormones, and unique health needs. This gives us the truth of what your body needs, beyond guesswork or surface symptoms.
2
Custom Nutrition Plan
From your results, we create a fully personalized plan designed to reset your metabolism, balance hormones, and restore energy. It’s not about restriction. It’s about recalibrating your body with the right foods so it feels supported, not deprived.
3
Personal Coaching
Here’s where real transformation happens. We work together on the patterns and habits that have kept you stuck. This is where science meets mindset and nervous system support, so your body feels safe enough to let go and thrive.
4
Ongoing Support
You’ll never be left on your own. Between personal coaching, text check-ins, and optional group calls, you’ll have the encouragement, accountability, and connection to keep going. Support isn’t just about information, it’s about knowing you’re not alone on the journey.
Is this really for me?
I’ve tried everything, what makes this different?
Most programs rely on restrictive diets or only treat symptoms. We do things differently by focusing on the root cause: your metabolism and hormonal balance. With a personalized plan tailored to your body’s needs, you’ll see lasting results without the guesswork or extremes.
I don’t have time for complicated plans.
No problem! This plan is designed to fit into your busy life with easy, whole-food meals you can find at any grocery store or farmers market. No extreme measures or hours in the kitchen (or gym)—just simple strategies that work for your schedule
I’m worried about the cost.
I get it—investing in your health can feel like a big decision. But many clients actually find they spend less on food once they know exactly what their body needs. This program is a lasting solution that can save you from the endless, expensive cycle of diets that don’t work. And really, what’s the price of feeling amazing, energized, and confident for the rest of your life—without the ongoing struggle? Imagine finally breaking free from the frustration once and for all.
What Our Clients Are Saying
These women didn’t just lose weight, they reclaimed energy, confidence, and a sense of themselves they thought was gone.
Ready for results that actually last?
No more confusing or trendy diets. No more wondering why nothing works. With the Master Your Metabolism Program, you’ll get a personalized plan and one-on-one support to finally shed stubborn weight, boost your energy, and balance your hormones—for good. It’s time to feel like yourself again, and confidently wear anything you want to, feeling amazing in your body.
Let’s work together to create a plan that fits into your life—one that helps you finally break free from the weight, exhaustion, and hormonal chaos holding you back. You deserve to feel energized, strong, and confident again, and I’m here to help you get there.
This isn’t just another diet.
It’s a holistic, long-term solution designed to help you take control of your health and finally achieve the lasting results you've been striving for..
No more quick fixes, restrictive fasting, punishing workouts, or jumping from one trendy diet to the next. Just simple, sustainable habits that lead to real, lasting transformation.
Meet Sharlene Styles
Hi, I’m Sharlene — a holistic nutritionist, wellness consultant, and life coach with over 15 years of experience helping midlife women just like you regain control of their health, weight, and hormones. I know firsthand how frustrating it is to deal with stubborn weight, low energy, and hormonal imbalances, even when you feel like you’re doing everything right, because I’ve been there too, despite my background in nutrition.
That’s why I created the Master Your Metabolism Program: a personalized metabolism reset plan for midlife women that works with your body, not against it. By using metabolic testing, individualized nutrition plans, and one-on-one coaching, I’ve helped hundreds of women finally lose stubborn weight, feel energized, and regain confidence in their bodies.
But here’s what makes my approach different: I combine science with deeper support. Yes, we rebalance hormones, metabolism, and digestion, but we also work on the mindset patterns, daily habits, and even the subtle stress imprints that silently keep your body stuck. My clients know me not just for creating effective nutrition plans, but for helping them finally experience lasting change on every level—body, mind, and energy. This is what makes Master Your Metabolism the last program you’ll ever need.
You deserve to feel amazing every day, and I’m here to help you get there without the confusion, frustration, or quick fixes that never last. Together, we’ll make sure you experience the energy, confidence, and freedom you’ve been waiting for, and you’ll never have to count calories again.
Ready for results that finally stick? Let’s recalibrate your biology, reset your habits, and free the energy that’s been keeping you stuck. It’s time to feel like yourself again—vibrant, confident, and deeply at ease in your body.
Frequently Asked Questions
Can I reset my metabolism after 40?
Yes! Your metabolism isn’t broken, but it can get stuck in stress and hormone patterns. With the right support, you can restore balance, lose stubborn weight, and feel energized again—often faster than you think.
How is this different from other diets I’ve tried?
This isn’t another diet. Instead of restricting or counting calories, we look at your hormones, digestion, and metabolism to create a plan designed for your body. Then we pair it with mindset and habit coaching, so the changes actually last.
Do I need lab testing to join?
Yes. We start with a simple local lab test that gives us a clear picture of your hormones and metabolism. That way, your plan is tailored to your unique biology, so there’s no guessing, no one-size-fits-all.
What if I’ve tried “everything” and nothing has worked?
That’s exactly why this program exists. Most of the women I work with have tried countless diets, workouts, or supplements without lasting results. When we address both the biology and the patterns keeping you stuck, your body finally has the green light to change.
Can we work together virtually?
Absolutely. The program is available online, with coaching and support calls done virtually, so you can join from anywhere and still feel fully supported.
