Desserts

What better way to fuel heart health other than with a delicious chocolate recipe? My Dark Chocolate Avocado Mousse isn't just a treat for your taste buds; it's a hug for your heart – both emotionally and physically. Why? Dark chocolate is a mood booster, perfect...

Chocolate Bliss Balls A healthy, guilt free alternative to chocolate to ward off any cravings. In my opinion, these little bites of heaven are a healthy version of chocolate truffles. (Pictured far right) What you need 1 c medjool dates, pitted ¼ c cacao powder ½ c coconut oil Topping (optional) 1/3 c...

This matcha infused ice-cream is a refreshing alternative to my beloved matcha la-tea. It has no added sugar or additives. Matcha is amazing!  The entire tea leaf is pulverized to make the powder, so you are ingesting and getting benefit from the whole leaf when you...

A simple, easy and guilt-free recipe to satisfy that sweet hankering. What you need 1 c raw cashews 1 c desiccated coconut (shredded or flaked) 1 Tbsp coconut oil (softened) 1 Tbsp maple syrup 1/2 lemon, zest and juice 1/2 tsp vanilla extract pinch of Himalayan salt   What you do pulse cashews and coconut in food...

It's apple & pear season in Niagara!  I can't tell you how much I love having access to local tender fruit. Or how much I love munching on a crisp healthy delicious apple that came from a local farm.  Apples and pears carry us through...