Free & Affordable Health Guides

Welcome to your one-stop resource for midlife health and vitality. Here, you’ll find a curated selection of free eBooks and affordable DIY programs designed to help you thrive from the inside out.

Take what you need, and begin your journey to a healthier, more vibrant you today.

Mocktail Recipe Book

Elevate your basic lemon and soda water with fun, delicious, alcohol-free mocktails that support your hormones and metabolism.

5-Day Hormone Balancing Meal Plan + Metabolic Jumpstart Kit

Kickstart your metabolism and balance your hormones with this easy 5-day meal plan.

7-Day Sleep Improvement Guide

Improve your sleep, energy, and stress levels in just a week.

Emotional Cravings Guide

Discover the real reasons behind your cravings and learn how to manage them mindfully.

7-Day Fatigue Fix eBook

Boost your energy, mood and confidence in just seven days with these simple tweaks.

Master Your Metabolism eBook

Learn the three key factors to boost your metabolism and feel amazing naked.

DIY Solutions

Premium eBooks and Programs

The Art of Healthy Eating - Recipe eBook ($8)

Get inspired with over 70 whole food recipes free from common allergens, perfect for cleansing your body and added variety.

The Art of Balance - Stress Management eBook ($8)

A stressed body can’t shed weight. Learn to reduce stress and balance hormones with these holistic techniques and yoga postures.

Pure Complete Cleanse Guide ($18)

Your comprehensive DIY whole foods detox guide for your body, diet, home, and life.

The Mind-Gut-Hormone Connection ($14.99)

A woman’s guide for thriving over 40. This short, easy-to-read guide dives into the mind-gut connection and how it impacts your overall wellness, especially during midlife.

Healthy Hormones 7-Day Reboot ($28)

Reboot your hormones with whole foods, recipes, herbs, meal plan and natural practices.