Self-Paced Programs & Wellness Guides
Self-Paced Programs
The Art of Living From the Inside Out
For the woman who wants to feel calm, steady, and like herself again, without overhauling her whole life. It’s an 8-week reset to help you sleep better, stress less, and reconnect with the version of you that’s been buried under the busy.
4-Week Reset & Cleanse
This 4-week gentle cleanse is for the woman who’s ready to feel lighter, clearer, and more in control of her body again. With real food, supportive guidance, and zero gimmicks, it helps you reduce bloat, boost energy, and reset your system, without restriction or overwhelm.
Free Health Guides
Welcome to your one-stop resource for midlife health and vitality. Here, you’ll find a curated selection of free eBooks and affordable DIY programs designed to help you thrive from the inside out.
Take what you need, and begin your journey to a healthier, more vibrant you today.
Mocktail Recipe Book
Elevate your basic lemon and soda water with fun, delicious, alcohol-free mocktails that support your hormones and metabolism.
5-Day Hormone Balancing Meal Plan + Metabolic Jumpstart Kit
7-Day Sleep Improvement Guide
Improve your sleep, energy, and stress levels in just a week.
Emotional Cravings Guide
Discover the real reasons behind your cravings and learn how to manage them mindfully.
7-Day Fatigue Fix eBook
Boost your energy, mood and confidence in just seven days with these simple tweaks.
Master Your Metabolism eBook
Learn the three key factors to boost your metabolism and feel amazing naked.
Premium Guides & Books
The Art of Healthy Eating - Recipe eBook ($8)
Get inspired with over 70 whole food recipes free from common allergens, perfect for cleansing your body and added variety.
The Art of Balance - Stress Management eBook ($8)
A stressed body can’t shed weight. Learn to reduce stress and balance hormones with these holistic techniques and yoga postures.
Pure Complete Cleanse Guide ($18)
Your comprehensive DIY whole foods detox guide for your body, diet, home, and life.
The Mind-Gut-Hormone Connection ($14.99)
A woman’s guide for thriving over 40. This short, easy-to-read guide dives into the mind-gut connection and how it impacts your overall wellness, especially during midlife.
Healthy Hormones 7-Day Reboot ($28)
Reboot your hormones with whole foods, recipes, herbs, meal plan and natural practices.
