As a holistic nutritionist, I often hear my clients express frustration about their metabolism and its impact on their weight loss goals. While the conventional wisdom may be to "eat less and exercise more" to boost metabolism, there is much more to it than that. In...
What is Blood Sugar and How Does it Affect the Body? As a midlife woman, you may be familiar with the challenges of balancing your hormones, mood, metabolism, weight, and energy. But did you know that your blood sugar plays a crucial role in all of...
Are you looking to support hormone balance and achieve weight loss? Incorporating nutrient-rich foods into your diet can be a powerful tool. As a holistic life coach and nutritionist, I specialize in helping my clients achieve hormone balance and weight loss through proper nutrition. Why Nutrient-Rich...
You may have heard that your gut is your second brain. This is good information to know if you have brain fog, poor memory, trouble focusing or difficulty concentrating. Check your digestion if you have brain fog or cognition issues and: are bloated experience constipation have difficulty...
Wait, before you reach for that cup of coffee when your energy is slipping in the afternoon, understand that: while coffee is a stimulant, it's adding more stress to your already taxed nervous system, by triggering a demand for even more cortisol to give you...
Do you feel that when you crave sweet, your desire is stronger than your willpower and this is why you give in to the craving? The good news, is that it's not your willpower that's the problem. You are not broken and nothing is wrong with...
I'm sure you know that stress has long-term negative effects on your body and mind. My guess is that you have felt the effects of stress at some point in your life. It's my hope that you don't have don't have ongoing health issues because of it,...
If you’re tired of being tired, feel like you’re running on empty or simply exhausted, you’re going to want to watch this video so you can see what’s draining your internal battery. https://youtu.be/wtHBU0X4kCk I want to help you see that what drains your internal battery of energy...
Let's learn from the fly...
If you’re tired, lacking energy, feel drained or you feel like you’re running on empty, this post is for you! When we want to recharge our phone or laptop, we plug it into an electrical outlet to recharge its battery so it can continue to function...
Do you feel like you’re missing out on fun and socializing if you’re not drinking alcohol? Or feel tempted to drink just by being around others who are drinking—even if no one offers you a drink? If you answered yes to either of these questions, you are...
Before we jump in, I want to be super transparent. I’m a holistic nutritionist. I live in wine country in Niagara and happen to love wine, tequila and any unique cocktail created from fresh, natural ingredients. I also help women balance hormones, shed fat and...