Are you exhausted, frustrated or struggling with your weight?


If you’ve lost your mojo and are ready to cut through the exhaustion of mid-life, have more energy, a thriving metabolism and love how your body feels and looks, all without feeling deprived, you’re in the right place!

your energy coach

“I had the ultimate pleasure of working with Sharlene Styles, Nutritionist and Wellness Coach for a huge lifestyle overhaul! Sharlene is such an amazing person to be around and to make these changes with. She has so much to offer her clients when it comes to making changes and was the support system I needed to become the better version of who I am. I am eternally grateful for the time we spent together and would recommend her to those who are seeking a shift in their life!” – Rachel.

I’m Sharlene Styles, a Niagara-based holistic nutritionist specializing in transformational coaching and nutrition counseling. Learn more about PURE Natural Health and Wellness, and me here.
metabolic balance logo

I know that you’re here because you want to lose weight (among other changes you want to make)!


Goddess, imagine this:

  • Enjoying delicious food without worrying about how it will make you feel later
  • Slipping a pair of jeans up and over your hips without struggling
  • Relaxing into forward bends in your yoga class without excess body fat in the way
  • Not avoiding the mirror when you’re naked
  • Feeling a charge of sexual arousal and going with it because you’re not ashamed of your body