Holistic Health & Nutrition Coaching
in Hamilton, Ontario
Transform your metabolism, hormones, and energy with Sharlene Styles at Pure Natural Health.
Revitalize your metabolism, balance your hormones, and reclaim your energy with the expert guidance of Sharlene Styles at Pure Natural Health. Through personalized natural health strategies, Sharlene empowers you to overcome fatigue, manage weight, and feel your best—naturally. Start your journey to a healthier, more vibrant you today.
Services Offered in Hamilton
1. Personalized Nutrition & Metabolism Coaching
Whether you’re experiencing fatigue, weight gain, or hormone imbalances, our one-on-one coaching helps you identify the root causes and restore balance through a customized metabolic and nutrition strategy. Available in-person and online to Hamilton clients.
2. Emotional & Life Transformation Coaching
Unlock emotional resilience and personal breakthroughs with our transformational coaching. Ideal for Hamilton women looking to move past self-sabotaging habits and rediscover their vitality.
3. Energy Tune-Up Sessions
A 90-minute deep-dive designed to identify energy leaks and develop a personalized action plan. Hamilton residents can book these sessions online or in person.
4. Lab-Based Health Assessments
We offer hair mineral analysis, hormone testing, cortisol levels, and energetic scans to help uncover what’s really going on beneath the surface. These tests are available to Hamilton clients with full interpretation and guidance.
5. Workshops, Cooking Classes & Events
Join our interactive health events and cooking sessions designed to support real-life changes. Hamilton-based attendees benefit from local gatherings, seasonal cleanses, and hormone-supportive recipes.
6. Self-Guided Programs
- The Art of Living From the Inside Out: 8-week self-paced course for sustainable wellness.
- Unlock Your Inner Woman Warrior: Hormone-centered journey for midlife women.
- Pure Complete Cleanse: 4-week body, mind & home detox for Hamilton clients ready to reset.
Why Women in Hamilton Choose Sharlene Styles
Clients in Hamilton appreciate the deeply personalized and holistic approach Sharlene provides. As a seasoned holistic nutritionist and certified life coach, Sharlene blends functional nutrition, emotional healing, and real-life tools to guide women through midlife transitions with clarity and confidence.
As a seasoned holistic nutritionist and certified life coach, Sharlene Styles combines years of experience with genuine compassion to support women navigating the unique challenges of midlife. Her signature method integrates functional nutrition, emotional healing, mindset coaching, and practical lifestyle strategies to address not just symptoms, but the root causes of imbalance. Whether you’re struggling with hormonal shifts, low energy, weight changes, or emotional overwhelm, Sharlene offers a safe, supportive space to help you reclaim your vitality, find clarity, and move forward with confidence and purpose. Her clients often describe their work together as life-changing—because it’s not just about food or fitness, it’s about reconnecting with yourself on every level.
Serving Hamilton, Ontario
Sharlene Styles offers both online and in-person support to clients in Hamilton and surrounding areas. Whether you’re downtown, in Stoney Creek, Ancaster, or Dundas — you have access to transformational health coaching from Pure Natural Health.
Feeling overwhelmed with the changes in your body?
You don’t need to struggle alone with stubborn weight, low energy and hormone fluctuations.
I get it. It’s more than just the physical changes you see and feel. It’s about feeling vibrant and being in control.
Allow me to be your co-pilot and navigator for the next little while and see what the right foods can do to change how you feel.
About Hamilton, Ontario
Hamilton is a vibrant city in Southern Ontario nestled on the western edge of Lake Ontario, between Toronto and Niagara Falls. Known as the “Ambitious City,” Hamilton boasts a unique blend of natural beauty, urban energy, and cultural heritage.
Once a hub for heavy industry, Hamilton has evolved into a diverse, thriving community with a strong emphasis on healthcare, education, and the arts. It’s home to McMaster University, one of Canada’s top research institutions, and Hamilton Health Sciences, a leading hospital network.
Nature lovers are drawn to the city’s over 100 waterfalls, extensive trail systems, and close proximity to the Niagara Escarpment—a UNESCO World Biosphere Reserve. The revitalized downtown core features local shops, art galleries, music venues, and a flourishing food scene.
With its mix of urban amenities and natural escapes, Hamilton offers a high quality of life and a strong sense of community, making it an ideal place to live, work, and explore.
Flexible Support — Wherever You Are
Whether you’re located in Hamilton, across Canada, or in the U.S., Sharlene offers convenient, online holistic health and nutrition coaching tailored to your unique needs. In-person sessions are available monthly at the Grimsby Health & Wellness Clinic, with limited appointments possible in Burlington upon request. All functional lab testing is accessible remotely through trusted labs like LifeLabs and Dynacare, and assessments can be completed from the comfort of your home.
Looking for something more hands-on? Sharlene also offers private cooking classes and group wellness workshops—available virtually or in-person within the Niagara region and surrounding areas.
