Zesty Zucchini Sauerkraut

Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption.  Of course you buy kimchi and sauerkraut to support gut health and improve digestion or you can easily make your […]

Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus

Welcome to a dish that embodies the essence of spring renewal and nutritional balance. Our Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus is more than just a meal; it’s a step towards embracing a healthier lifestyle that supports your body’s natural detoxification processes and hormonal balance. This recipe focuses on whole, nutrient-dense foods, ensuring that every […]

Sunshine Salad

This Sunshine Salad is more than just a meal; it’s a vibrant celebration of spring’s bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they’re your toolkit for stepping into spring feeling detoxified, renewed, and full of life. What you need: […]

The Brewed Truth About Coffee

Alright, first things first – I want to make it clear that what I’m sharing here is just my take on coffee, not the whole story. My insights come from working with mid-age women who are on a journey to look and feel their best. I totally get it; coffee’s a daily must for many. […]

Dark Chocolate Avocado Mousse

What better way to fuel heart health other than with a delicious chocolate recipe? My Dark Chocolate Avocado Mousse isn’t just a treat for your taste buds; it’s a hug for your heart – both emotionally and physically. Why? Dark chocolate is a mood booster, perfect for those days when you need a little emotional […]

Spinach and Mushroom Omelette with Avocado

Allow me to introduce you to the Spinach and Mushroom Omelette with Avocado – it’s not just a typical omelette, even though it may look like one, this one is about fueling your brain, soothing your nerves, and keeping your mood and weight on track with the ingredients in this supportive meal. I love this […]

Orange Creamsicle Adrenal Mocktail

Adrenal fatigue is a common ailment in today’s fast-paced world. The constant demands of work, family, and other responsibilities can take a toll on our bodies, leaving us feeling drained and overwhelmed. That’s when we often turn to caffeine as a quick fix to keep us going, even though we know it’s not the best […]

Autumn Chickpea Soup

This Autumn Chickpea Stew is packed with protein and fiber from the chickpeas and lentils, while the variety of vegetables and aromatic spices provide a comforting and satisfying meal that can help combat autumn fatigue. What you need: What you do: Feel free to adjust the seasonings to your taste or add more vegetables if […]

How Stress Affects Hormones

When it comes to hormones, one very important thing is often overlooked. Most people think about estrogen, testosterone or progesterone when they think of hormone issues. They often think a hormonal imbalance is a fluke or a genetic issue, but there is a player that can make everything a mess. STRESS is a major key […]

Schizandra: Nature’s Hormone Food

Research has confirmed that compounds found in the berries, called schisandrins, help with supporting nervous system issues, liver issues and coughs. Much of this research, which includes controlled clinical studies with humans, is in China, unfortunately. Even more specifically, with regard to supporting the nervous system, animal studies have found that schizandra can counter the stimulating […]

What Do Hormones Do?

Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they don’t, we can have health issues that make us miserable. Think of Susan (or maybe Susan […]

The Key To Good Thyroid Function

There’s likely a very good reason you: are tired when you wake, even though you’ve been in bed all night can’t seem to shed excess weight, regardless of how much or little you eat or what diet you try have unexplained aches and pains in muscles and joints without previous physical exertion go through periods […]