I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is extremely helpful in boosting energy without stressing the adrenals, making it a...
When the word “hormones” is used, most think of estrogen, progesterone and testosterone. The truth is that we have many hormones that regulate the functions in our bodies and interact with each other, making them more complicated than the average person would assume. Healthy hormones are...
Maca is known as a hormonal adaptogen, which essentially means it contains nutrients that help balance hormones. How does it help? First, it helps balance cortisol levels that may be out of balance due to stress. It can help to prevent the effects of high cortisol...