There’s likely a very good reason you:


No, it’s not because of your age… or because you’re getting old!

While these symptoms may seem common, they are not the normal progression of aging.

They are symptoms of biochemical imbalances.

Whether the imbalance stems from hormones, blood sugar levels, brain signals or other internal factors, you must approach correcting these intricacies of the human body as a whole system.

Using a one-dimensional approach… “eat this superfood” or “take this pill” will only address a fraction of the imbalance.

Think you have a thyroid problem?

Thyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten (it is not a cause). Some assume everyone has an autoimmune condition like Hashimoto’s, even without a proper diagnosis.

And most approach the thyroid, like it is the problem and therefore giving it some key nutrients will solve the problem.

The issue with all the theories, is a failure to truly understand what affects the thyroid.

The truth of the matter is that for most people with thyroid issues, lack of thyroid nutrients is not the problem. Nor is autoimmunity and it is certainly not gluten.

The problem is that to many other systems in the body affect how we produce and use thyroid hormones:


So what can you do for your thyroid?


A good thyroid protocol is not hard to accomplish. And it’s great that we can eat our way to better thyroid function and hopefully, have some relaxing fun along the way.

Need help relaxing? Start by grabbing a copy of The Art of Balance, Stress Management ebook here.



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