Sunshine Salad

Sunshine Salad

This Sunshine Salad is more than just a meal; it’s a vibrant celebration of spring’s bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they’re your toolkit for stepping into spring feeling detoxified, renewed, and full of life.

What you need:

  • 2 cups of fresh baby spinach
  • 1 cup of sliced strawberries
  • 1/2 cup of blueberries
  • 1/2 avocado, sliced
  • 1/4 cup of sliced almonds
  • 2 tablespoons of sunflower seeds
  • Optional: 1/4 cup of crumbled feta cheese

For the Dressing:

  • 3 tablespoons of olive oil
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of mustard
  • Salt and pepper to taste

What you do:

In a large salad bowl, lay down a bed of fresh baby spinach.

Scatter the sliced strawberries, blueberries, and avocado slices over the spinach.

Sprinkle the sliced almonds and sunflower seeds on top for a crunchy surprise. If you’re using feta cheese, add it now for a creamy tang.

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and mustard. Season with a pinch of salt and pepper to taste. This sweet and tangy dressing is your sunshine in a bottle!

Drizzle the dressing over the salad just before serving. Give it a gentle toss, so every leaf and berry gets a kiss of sunshine.

Serve and enjoy your bowl of springtime joy, bursting with flavors and colors that’ll make your heart and body sing!

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