If you're a woman seeking to reclaim your vitality, overcome hormonal imbalances, shed weight, and skyrocket your energy levels, this blog post is precisely what you need. So, grab your favorite mug of herbal tea, snuggle up, and let's embark on a journey to unlock...
Are you looking to support hormone balance and achieve weight loss? Incorporating nutrient-rich foods into your diet can be a powerful tool. As a holistic life coach and nutritionist, I specialize in helping my clients achieve hormone balance and weight loss through proper nutrition. Why Nutrient-Rich...
You may have heard that your gut is your second brain. This is good information to know if you have brain fog, poor memory, trouble focusing or difficulty concentrating. Check your digestion if you have brain fog or cognition issues and: are bloated experience constipation have difficulty...
Do you feel that when you crave sweet, your desire is stronger than your willpower and this is why you give in to the craving? The good news, is that it's not your willpower that's the problem. You are not broken and nothing is wrong with...
I'm sure you know that stress has long-term negative effects on your body and mind. My guess is that you have felt the effects of stress at some point in your life. It's my hope that you don't have don't have ongoing health issues because of it,...
Do you feel like you’re missing out on fun and socializing if you’re not drinking alcohol? Or feel tempted to drink just by being around others who are drinking—even if no one offers you a drink? If you answered yes to either of these questions, you are...
Before we jump in, I want to be super transparent. I’m a holistic nutritionist. I live in wine country in Niagara and happen to love wine, tequila and any unique cocktail created from fresh, natural ingredients. I also help women balance hormones, shed fat and...
Why you want to cleanseEvery day, we are exposed to environmental pollutants, additives, preservatives, heavy metals, pesticides, toxic chemicals and harmful electromagnetic frequencies. As we inhale, ingest or come into contact with these toxins, they get stored in our tissues and cells. Many of these...
Let's face it, stress is part of being a human. Stress is your body’s way of rising to the occasion and attempting to meet a challenging situation. Stress can actually be a good thing. It can help you perform under pressure, motivate you to do your...
I believe menopause is a significant time in womanhood that deserves some acknowledgement and support. As we, women transition from our reproductive years to our non-reproductive years, we each may be affected differently. Whether it’s physiological, physical, mental or emotional, this change of life can be...
Routine and feeling good here we come! But first we need to have healthy habits. September, traditionally is the time of year to get back into the groove - the groove of eating a little more simply, drinking less alcohol and feeling amazing again. In the nutrition...
In this video, I explain the 3 key areas that need to be addressed when attempting to correct the common imbalances of fatigue, stubborn fat and brain fog. [video width="640" height="360" mp4="https://purenaturalhea.wpengine.com/wp-content/uploads/2021/03/WEN-wellness-trinity-talk.mp4"][/video] Common symptoms of feeling sick, tired, fat and/or depressed are often attempted to be remedied...