Lifestyle

03 Jan 5 Nutrient-Rich Foods for Hormone Balance and Weight Loss

Posted at 17:28h in Health & Wellness Blog, Healthy Body, Lifestyle, Nutrition, Wellness videos 0 Comments

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Are you looking to support hormone balance and achieve weight loss? Incorporating nutrient-rich foods into your diet can be a powerful tool. As a holistic life coach and nutritionist, I specialize in helping my clients achieve hormone balance and weight loss through proper nutrition. Why Nutrient-Rich...

19 Dec How to Fix Brain Fog

Posted at 07:00h in Health & Wellness Blog, Healthy Body, Lifestyle, Nutrition, Wellness videos 0 Comments

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You may have heard that your gut is your second brain. This is good information to know if you have brain fog, poor memory, trouble focusing or difficulty concentrating. Check your digestion if you have brain fog or cognition issues and: are bloated experience constipation have difficulty...

04 Nov How To Stop Sweet Cravings

Posted at 14:52h in Health & Wellness Blog, Healthy Body, Lifestyle, Nutrition, Wellness videos 0 Comments

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Do you feel that when you crave sweet, your desire is stronger than your willpower and this is why you give in to the craving? The good news, is that it's not your willpower that's the problem. You are not broken and nothing is wrong with...

17 Oct How Stress Can Affect Your Health

Posted at 09:44h in Health & Wellness Blog, Healthy Body, Lifestyle, Wellness videos 0 Comments

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I'm sure you know that stress has long-term negative effects on your body and mind. My guess is that you have felt the effects of stress at some point in your life. It's my hope that you don't have don't have ongoing health issues because of it,...

04 Jul Can you drink alcohol and lose weight?

Posted at 15:09h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle 0 Comments

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Do you feel like you’re missing out on fun and socializing if you’re not drinking alcohol? Or feel tempted to drink just by being around others who are drinking—even if no one offers you a drink? If you answered yes to either of these questions, you are...

13 Apr How alcohol effects metabolism and fat loss

Posted at 19:11h in Health & Wellness Blog, Healthy Body, Lifestyle, Nutrition 0 Comments

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Before we jump in, I want to be super transparent. I’m a holistic nutritionist. I live in wine country in Niagara and happen to love wine, tequila and any unique cocktail created from fresh, natural ingredients. I also help women balance hormones, shed fat and...

01 Apr Simple Steps To Cleansing

Posted at 11:35h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments

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Why you want to cleanseEvery day, we are exposed to environmental pollutants, additives, preservatives, heavy metals, pesticides, toxic chemicals and harmful electromagnetic frequencies. As we inhale, ingest or come into contact with these toxins, they get stored in our tissues and cells. Many of these...

25 Oct How Stress Impacts Your Metabolism

Posted at 17:35h in Health & Wellness Blog, Lifestyle, Natural Remedies 0 Comments

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Let's face it, stress is part of being a human. Stress is your body’s way of rising to the occasion and attempting to meet a challenging situation. Stress can actually be a good thing. It can help you perform under pressure, motivate you to do your...

07 Oct How to minimize menopause symptoms

Posted at 11:58h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Nutrition 0 Comments

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I believe menopause is a significant time in womanhood that deserves some acknowledgement and support. As we, women transition from our reproductive years to our non-reproductive years, we each may be affected differently. Whether it’s physiological, physical, mental or emotional, this change of life can be...

06 Sep Healthy life and body require healthy habits

Posted at 12:45h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Nutrition 0 Comments

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Routine and feeling good here we come! But first we need to have healthy habits. September, traditionally is the time of year to get back into the groove - the groove of eating a little more simply, drinking less alcohol and feeling amazing again. In the nutrition...

25 Mar The Relationship of Hormonal Imbalance and Digestive Issues

Posted at 15:15h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Natural Remedies, Nutrition 0 Comments

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In this video, I explain the 3 key areas that need to be addressed when attempting to correct the common imbalances of fatigue, stubborn fat and brain fog. [video width="640" height="360" mp4="https://purenaturalhea.wpengine.com/wp-content/uploads/2021/03/WEN-wellness-trinity-talk.mp4"][/video] Common symptoms of feeling sick, tired, fat and/or depressed are often attempted to be remedied...

22 Mar 3 Things That Metabolic Balance Can Help With

Posted at 18:11h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Natural Remedies, Nutrition 0 Comments

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For over a decade I’ve spent countless hours studying various principles of nutrition, biochemistry, physiology and anatomy to understand the body’s inner workings, for my own health and that of my clients. Even with all the information I had, in the past few years I noticed...