Selenium-rich Chia Seed Pudding

Selenium-rich Chia Seed Pudding

What you need

½ c Brazil nuts
2 c water
nut bag or several layers of cheesecloth (optional)
½ c chia seeds
¼ c unsweetened cacao powder (optional)
½ tsp ground cinnamon
¼ tsp sea salt
1 Tbsp maple syrup

Optional: berries, nuts and/or coconut for topping

Serves 4


What you do

  • Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk. If desired, strain it with a nut bag or several layers of cheesecloth
  • Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached
  • Top with nuts, berries or coconut if using
  • Serve & Enjoy!


TIP: Makes a simple delicious breakfast or dessert topped with berries

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