09 Aug The 6 Pillars to Achieve Optimal Health
I want to talk about what holistic health means and the pillars that build the foundation to optimal health.
These are the six pillars based on my experience and education, and I’d like to share them with you, show you how you can take it to the next level, and how make them a reality.
What are the six pillars?
1. Water
2. Greens
3. Zen Time
4. Move
5. Sleep
6. Give
Are you ready to take it to the next level and live an optimal life? Let’s do this!
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