Probiotic-rich Fermented Carrots

Probiotic-rich Fermented Carrots

This simple recipe can help you improve your gut health. Want to know more about helping and healing your gut? Read the full article How to Improve Your Gut here.

Serves 12

What you need

1 L warm water
4 tsp salt
4 carrots, medium, peeled, sliced
1 clove garlic, smashed (optional)

What you do

  • Make a brine by dissolving the salt in water.
  • Place carrots into a clean canning jar, packing them in tight. Make sure to leave about 1 inch of head space at the top.
  • Fill the jar with brine, making sure to cover the carrots completely. Weigh the carrots down to make sure they don’t float (you can use a “fermenting weight”).
  • Close the jar and let it sit at room temperature for 1-4 days. The longer it sits, the more the flavor will develop. Feel free to open and taste.
  • Serve & enjoy!


Tip: Use this as a side dish, or even a snack.

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