Here’s a recipe for a quick little bite of protein and fat when you need a little a boost of energy and to help you fill your tank (a.k.a. belly).

What you need

1 1/2 c cashews (raw)
6 medjool dates, pits removed
1/2 c nut butter (I used Rainforest nut butter with coconut. It has cashews, brazil nuts and coconut)
1 c unsweetened coconut (shredded or flaked)
1 scoop protein powder of choice (vanilla would work great but I used coconut/almond from Vega)
2 Tbsp coconut oil, softened

Optional: 1/4 c unsweetened coconut, shredded for rolling


What you do

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