Thirsty for Solutions: Natural Remedies for Dry Mouth
As a nutritionist, I often work with clients who experience dry mouth. It’s a common issue, and it can be very uncomfortable. But the good news is that there are plenty of natural solutions that can help. In this article, I’ll explain what dry mouth is, why it happens, how it affects your body and […]
Chew On This: The Connection Between Nutrition and Dental Health
Today I want to dive into the importance of focusing on the food you eat and how it directly impacts the state of your teeth. You see, nutrition plays a crucial role in maintaining optimal dental health, and by making mindful choices about what you put in your mouth, you can actively support the well-being […]
Green Tea for Weight Loss and Health
I am always on the lookout for nature’s gifts to enhance our well-being. Today, I share with you the amazing benefits of green tea – a honoured elixir celebrated for its help with weight loss, appetite control, increased energy and overall health. Metabolism Boost: Green tea’s antioxidants (catechins) can rev up your metabolism. This means […]
The Fear of Change – Harnessing the Power of Your Mind
When it comes to a health quest or nutrition protocol, what I find happens is we come into a new version of ourselves with high expectations that something is going to be radically different because we are motivated to make a change. Oftentimes, that change comes from pain that drives us to make some kind […]
Why We Are Overweight & Overeating
As much as I talk about nutrition, how we balance the body, and how we get to our ideal weight, I don’t often talk about the reason why we actually get here. The whole basis of why are we overweight is because we overeat. It’s simple math. The only reason that our body stores fat […]
The Importance of Balanced Blood Sugar for Midlife Women
What is Blood Sugar and How Does it Affect the Body? As a midlife woman, you may be familiar with the challenges of balancing your hormones, mood, metabolism, weight, and energy. But did you know that your blood sugar plays a crucial role in all of these areas? Blood sugar, or glucose, is the […]
How to Stopped Feeling Drained & Fatigued
If you’re tired of being tired, feel like you’re running on empty or simply exhausted, you’re going to want to watch this video so you can see what’s draining your internal battery. I want to help you see that what drains your internal battery of energy is far more than just getting older – which […]
How to Recharge Your Energy, Naturally
If you’re tired, lacking energy, feel drained or you feel like you’re running on empty, this post is for you! When we want to recharge our phone or laptop, we plug it into an electrical outlet to recharge its battery so it can continue to function and we can keep using it. As […]
How Stress Affects Hormones
When it comes to hormones, one very important thing is often overlooked. Most people think about estrogen, testosterone or progesterone when they think of hormone issues. They often think a hormonal imbalance is a fluke or a genetic issue, but there is a player that can make everything a mess. STRESS is a major key […]
FALL IN LOVE WITH YOUR LIFE
Sweet soul, I hear you. I hear your plea’s that you want more out of life. More love. More joy. More clarity. More direction. More certainty. More confidence. More self-acceptance. More self control. More discipline. More money. More collaboration. More simplicity. More, more, more. The natural state of this world and the universe is ABUNDANCE. […]
Improve Your Digestion to Boost Your Energy
Do you remember the saying: “you are what you eat”? Is it really true? I’d say no. More accurately, I’d say “you are what you absorb”. It’s sad to think that you can be eating the world’s healthiest foods and not deriving any benefits by eating healthy if you cannot absorb the nutrients in the […]