The Overlooked Protein That Supports Metabolism and Hormone Health
There are certain people who change the way we think about health—pioneers who question the system, challenge outdated beliefs, and bring powerful healing solutions to light. Dr. Joseph Mercola is one of them. For decades, he’s been a leader in functional and preventive medicine, showing people how to work with their bodies, not against them. […]
Braised Shanks – Two Ways: Sous Vide & Oven-Braised
If you’ve never cooked shanks before, you’re in for a treat. This collagen-rich, slow-cooked cut of meat is not only packed with metabolic and hormone-supporting benefits, but it’s also deeply satisfying and full of rich, fall-apart flavor—the kind of meal that feels indulgent while nourishing your body at the deepest level. I’ve been preparing shanks […]
The Ultimate Guide to Building Muscle for Midlife Women: Strength, Confidence, and Longevity
Let’s get real: Building muscle in midlife isn’t just about looking good. It’s about taking control of your health, enhancing your energy, and creating the strongest foundation for the decades ahead. And yet, many women feel overwhelmed, unsure of where to start, or stuck in old patterns that prioritize cardio over strength. If this sounds […]
Stuck in a Midlife Weight Loss Plateau? Here’s What You Haven’t Tried Yet
If you’re in midlife and feeling stuck on your weight loss journey, you’re not alone. What Causes a Midlife Weight Loss Plateau? Answer: A midlife weight loss plateau is often caused by hormonal changes, metabolic adaptation, mineral imbalances, and chronic stress, making typical calorie-cutting strategies less effective. A holistic approach is needed to reset your […]
Tired and Can’t Lose Weight? Here’s What Your Metabolism Is Trying to Tell You
Do you ever feel constantly tired, even after a full night’s sleep? Or maybe you’ve been working hard to lose weight but just aren’t seeing results? If so, you’re not alone. Many women, especially in midlife, feel like they’re doing everything right—eating healthy, exercising, even cutting calories—yet their energy levels remain low, and the scale […]
Enhance Your Meals and Improve Digestion with Flavored Balsamic Vinegars
As a nutritionist specializing in metabolic and hormone health, I love guiding people to eat whole foods and keep their meals simple yet nutritious. One of the easiest ways to elevate your meals is by using flavored balsamic vinegars, especially those infused with delicious real fruit flavors, along with high-quality olive oils. These two simple […]
The Health Benefits of Olive Oil: A Nutritionist’s Perspective
Have you ever hesitated to include fats in your diet because you’ve heard they’re bad for you? For years, fats have gotten a bad rap, but we know better now. Even though the fat myth has been debunked, I find that it still exists in many of my clients’ belief systems. Healthy fats are not […]
The Art of Treating Yourself
When I work with clients, one of the key mental shifts we focus on is changing the perspective from “cheat meals” to “treat meals.” It’s essential to understand that there’s no cheating in life. Viewing food as a cheat carries negative and derogatory connotations, making you feel like you’ve done something wrong. Instead, I encourage […]
The Magic Happens in the Middle
Have you ever heard the saying, “The magic happens in the middle”? This concept is all about the power of the in-between moments. It’s in these spaces where ideas are born, creativity flourishes, and true transformation occurs. When we give ourselves time, space, and openness, we allow these magical things to surface. On the flip […]
Niagara Region CSA Programs: Your Guide to Fresh Local Produce
Welcome to our guide on the fantastic Community Supported Agriculture (CSA) programs in Niagara and surrounding areas. What is CSA? CSA stands for Community Supported Agriculture. It’s a fantastic system where you can purchase a share of a farmer’s harvest in advance. This means you receive a regular supply of fresh, seasonal produce directly from […]
Gut Health Essentials
If you’re here, you’re likely aware of how crucial gut health and digestion are—not only for feeling your best but also for maintaining your energy levels, managing the rate of aging, supporting hormone function, reducing inflammation, and controlling skin issues and weight, especially during midlife. This journey is about more than just avoiding bloating or […]
Gut Health Matters: The Secret to Metabolism, Hormones, and Weight Loss
Gut Health 101: Why does good gut health matter? You may have heard a lot of buzz about gut health lately but what does it really mean? And more importantly, what can you do about it? Today we’ll take a trip down the digestive tract and see why gut health matters, especially when it comes […]