Because eating in alignment with your metabolism should feel good.
Pancakes might not be the first thing that comes to mind when you think of a supportive, blood sugar-balancing breakfast, but that’s the beauty of eating with intention—you don’t have to give up the foods you love. You just need to make them work for you.
Traditional pancakes are often loaded with refined flour, sugar, and butter, leaving you feeling sluggish, bloated, and reaching for more coffee before noon. But that doesn’t mean you can’t enjoy something warm, satisfying, and naturally sweet to start your day.
This version keeps all the comfort of a classic pancake while using mostly Phase 3 & 4 Metabolic Balance®-friendly ingredients that fuel your body, keep your energy steady, and support your metabolism. Apples add just the right amount of natural sweetness, while rye flour provides fiber to keep you satisfied. It’s simple, nourishing, and exactly what your body needs.
What You Need (Serves 1)
- 1 apple
- 1 egg
- 2 tbsp rye flour
- 1 tsp baking powder
- ½ tsp ground vanilla
- 1 tsp coconut oil
- Pinch of salt
- About 50ml water
- Berries or other fruit for garnish
- Optional: Cinnamon for topping
What You Do
- Slice the apple into 0.5 cm thick rounds and remove the core. If you have an apple corer, remove the core first before slicing. Place the apple slices in a non-stick pan with a small amount of water and let them steam for 3–4 minutes until slightly softened.
- In a bowl, whisk together the rye flour, egg, baking powder, vanilla, salt, and 1 tablespoon of water until smooth. The batter should be thick but spreadable.
- Heat the coconut oil in the same pan where the apples were steamed. Spoon the batter over each apple slice, covering them evenly. Allow to cook until the edges begin to set, then carefully flip with a spatula and cook until golden brown on both sides.
- Remove the pancakes from the pan and stack them on a plate. Garnish with berries or other fruit and, if desired, sprinkle with cinnamon for extra warmth and flavor.
Why This Recipe Works
This isn’t about following rules or restricting yourself—it’s about learning how to listen to your body and give it what it actually needs. A breakfast that leaves you feeling clear, steady, and energized is a breakfast that supports your metabolism.
Would you like variations to keep it interesting? Let me know what’s calling to you.
