The Art of Treating Yourself
When I work with clients, one of the key mental shifts we focus on is changing the perspective from “cheat meals” to “treat meals.” It’s essential to understand that there’s no cheating in life. Viewing food as a cheat carries negative and derogatory connotations, making you feel like you’ve done something wrong. Instead, I encourage […]
Cauliflower Crust Pizza Recipe
If I tally up all the things my clients say are their go-to indulgences, pizza wins by a landslide, followed closely by alcohol. I’m all for strategic treats and eating for pleasure occasionally, but I also believe in finding ways to make our favorites healthier and more supportive. Cauliflower pizza crust is a perfect example—it’s […]
Healthy Molten Chocolate Lava Cake
I discovered this Healthy Molten Chocolate Lava Cake by Not Enough Cinnamon and have been using it on repeat ever since. This molten chocolate lava cake recipe is perfect for any occasion. If you’re looking for a quick, delicious chocolate treat that’s also on the healthier side, this is the one for you! Molten Chocolate […]
The Secret To Achieving Your Goals – The DARE Method Explained
It’s easy to let our health and wellness routines slide. But what if I told you there’s a simple, effective way to stay on track and even thrive? If you’re tired of starting over every season and want lasting results, you’ll want to watch this. I’ll explain why your past efforts may not have worked […]
Frozen Chocolate Peanut Butter Yogurt Cups
I was inspired by a social media post and decided to give it a go, even though I didn’t save the recipe. I threw a bunch of ingredients together, and it turned out delicious! So, I went back to perfect the measurements. However, I’m more of a creator than a strict recipe follower, so feel […]
The Magic Happens in the Middle
Have you ever heard the saying, “The magic happens in the middle”? This concept is all about the power of the in-between moments. It’s in these spaces where ideas are born, creativity flourishes, and true transformation occurs. When we give ourselves time, space, and openness, we allow these magical things to surface. On the flip […]
How to Stop Giving Up and Start Achieving Your Goals
Do you ever start something new, only to feel disappointed with your progress and give up, searching for another solution? Let’s break that frustrating cycle and find a path to lasting success. Today, I want to talk about a powerful approach that can help you achieve your weight loss and health goals. This method isn’t […]
Romesco & Grilled Broccoli
I love finding fresh and tasty ways to enjoy the season’s best produce. That’s why I’m excited to share this Romesco & Grilled Broccoli recipe with you. It’s packed with flavor, super nutritious, and perfect for those warm summer evenings. I first discovered a similar dish at The Bench, a local brewery in Beamsville, ON, […]
Niagara Region CSA Programs: Your Guide to Fresh Local Produce
Welcome to our guide on the fantastic Community Supported Agriculture (CSA) programs in Niagara and surrounding areas. What is CSA? CSA stands for Community Supported Agriculture. It’s a fantastic system where you can purchase a share of a farmer’s harvest in advance. This means you receive a regular supply of fresh, seasonal produce directly from […]
Gut Health Essentials
If you’re here, you’re likely aware of how crucial gut health and digestion are—not only for feeling your best but also for maintaining your energy levels, managing the rate of aging, supporting hormone function, reducing inflammation, and controlling skin issues and weight, especially during midlife. This journey is about more than just avoiding bloating or […]
Gut Health Matters: The Secret to Metabolism, Hormones, and Weight Loss
Gut Health 101: Why does good gut health matter? You may have heard a lot of buzz about gut health lately but what does it really mean? And more importantly, what can you do about it? Today we’ll take a trip down the digestive tract and see why gut health matters, especially when it comes […]
Zesty Zucchini Sauerkraut
Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption. Of course you buy kimchi and sauerkraut to support gut health and improve digestion or you can easily make your […]