As a nutritionist, I often work with clients who experience dry mouth. It’s a common issue, and it can be very uncomfortable. But the good news is that there are plenty of natural solutions that can help. In this article, I'll explain what dry mouth...
Today I want to dive into the importance of focusing on the food you eat and how it directly impacts the state of your teeth. You see, nutrition plays a crucial role in maintaining optimal dental health, and by making mindful choices about what you...
I am always on the lookout for nature's gifts to enhance our well-being. Today, I share with you the amazing benefits of green tea – a honoured elixir celebrated for its help with weight loss, appetite control, increased energy and overall health. Metabolism Boost: Green tea's antioxidants...
What better way to reset and revitalize your wellness journey than with a clean mocktail? This vibrant and alcohol-free bevy is crafted with natural ingredients so you can savour delicious flavours without compromising on your well-being. As we transition into the new season, why not try...
I want to talk about what holistic health means and the pillars that build the foundation to optimal health. These are the six pillars based on my experience and education, and I'd like to share them with you, show you how you can take it to...
When it comes to a health quest or nutrition protocol, what I find happens is we come into a new version of ourselves with high expectations that something is going to be radically different because we are motivated to make a change. Oftentimes, that change...
This recipe, by far, is my most favourite no-cook meal. And it's so much better when tomatoes, peaches and basil are fresh and in season in the summer. You know the saying "what grows together, goes together"? It's so accurate! And how fortunate that all of...
As much as I talk about nutrition, how we balance the body, and how we get to our ideal weight, I don't often talk about the reason why we actually get here. The whole basis of why are we overweight is because we overeat. It's...
If you're a woman seeking to reclaim your vitality, overcome hormonal imbalances, shed weight, and skyrocket your energy levels, this blog post is precisely what you need. So, grab your favorite mug of herbal tea, snuggle up, and let's embark on a journey to unlock...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]In today's fast-paced world, self-care often takes a backseat in our lives, leaving us feeling overwhelmed and depleted. But what if I told you that prioritizing self-care is the key to unlocking true happiness and well-being? In this...
Gut Health 101: Why does good gut health matter? You may have heard a lot of buzz about gut health lately but what does it really mean? And more importantly, what can you do about it? Today we'll take a trip down the digestive tract and...
As a holistic nutritionist, I often hear my clients express frustration about their metabolism and its impact on their weight loss goals. While the conventional wisdom may be to "eat less and exercise more" to boost metabolism, there is much more to it than that. In...