Seaweed Sushi Bowl

Seaweed Sushi Bowl

Love sushi? Love your thyroid? I have the BEST thyroid friendly iodine recipe for you here!

What you need

(Serves 2)
1 cup cooked rice
1 avocado, thinly sliced
½ cucumber, diced
½ red pepper, thinly sliced
1 green onion, chopped
2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets)
2 Tbsp sesame seeds



3 Tbsp rice vinegar
3 Tbsp gluten-free tamari sauce (or coconut aminos)
1 Tbsp lemon juice
1 Tbsp sesame oil
½ garlic clove
dash salt and pepper


What you do

  • Split the first seven ingredients into two bowls
  • Mix the rest of the ingredients together to make the dressing
  • Pour the dressing over the sushi bowls
  • Serve & Enjoy!


Tip: This is a great lunch to take on the go. Keep dressing in a separate container so you can give it a shake before adding it onto the sushi bowl.

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