01 Sep Creating Healthy Habits [VIDEO]
So you’ve decided to get healthy, or to make some changes to your life. Congratulations!!!
Before you rely on motivation and will power alone, watch this video to set yourself up for success. I explain the best ways I know to make health your priority.
Forget about the new years’ day resolutions to attempt to change your whole life overnight. We all know the slim success rates of resolutions.
Let’s get real… and realistic! I talk about how to make changes stick and become habits. After all creating new habits leads you to an entirely new lifestyle, but it all it takes is one small step in the right direction.