Boosting GLP-1 Naturally: Why You Don’t Need Ozempic for Weight Loss
You’ve tried everything—cutting carbs, intermittent fasting, expensive supplements, maybe even meds. But the results? Temporary. Frustrating. And now, Big Pharma is telling you the answer lies in a lifelong injection. In the world we live in, convenience rules. Popping a pill or taking an injection seems easier than changing your lifestyle. And Big Pharma knows […]
The Overlooked Protein That Supports Metabolism and Hormone Health
There are certain people who change the way we think about health—pioneers who question the system, challenge outdated beliefs, and bring powerful healing solutions to light. Dr. Joseph Mercola is one of them. For decades, he’s been a leader in functional and preventive medicine, showing people how to work with their bodies, not against them. […]
Braised Shanks – Two Ways: Sous Vide & Oven-Braised
If you’ve never cooked shanks before, you’re in for a treat. This collagen-rich, slow-cooked cut of meat is not only packed with metabolic and hormone-supporting benefits, but it’s also deeply satisfying and full of rich, fall-apart flavor—the kind of meal that feels indulgent while nourishing your body at the deepest level. I’ve been preparing shanks […]
Stop the Diet Cycle: Use the DARE Method for Lasting Health and Fitness Results
Are you tired of trying new diets or nutrition strategies only to find yourself back at square one? Imagine finally breaking free from that cycle and making real progress toward your goals. Many people I work with have tried various diets and ended up with little or no results. Frustrated, they switch to something new, […]
How to Stop Giving Up and Start Achieving Your Goals
Do you ever start something new, only to feel disappointed with your progress and give up, searching for another solution? Let’s break that frustrating cycle and find a path to lasting success. Today, I want to talk about a powerful approach that can help you achieve your weight loss and health goals. This method isn’t […]
Romesco & Grilled Broccoli
I love finding fresh and tasty ways to enjoy the season’s best produce. That’s why I’m excited to share this Romesco & Grilled Broccoli recipe with you. It’s packed with flavor, super nutritious, and perfect for those warm summer evenings. I first discovered a similar dish at The Bench, a local brewery in Beamsville, ON, […]
Zesty Zucchini Sauerkraut
Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption. Of course you buy kimchi and sauerkraut to support gut health and improve digestion or you can easily make your […]
Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus
Welcome to a dish that embodies the essence of spring renewal and nutritional balance. Our Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus is more than just a meal; it’s a step towards embracing a healthier lifestyle that supports your body’s natural detoxification processes and hormonal balance. This recipe focuses on whole, nutrient-dense foods, ensuring that every […]
Sunshine Salad
This Sunshine Salad is more than just a meal; it’s a vibrant celebration of spring’s bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they’re your toolkit for stepping into spring feeling detoxified, renewed, and full of life. What you need: […]
How Stress Affects Hormones
When it comes to hormones, one very important thing is often overlooked. Most people think about estrogen, testosterone or progesterone when they think of hormone issues. They often think a hormonal imbalance is a fluke or a genetic issue, but there is a player that can make everything a mess. STRESS is a major key […]
The Relationship of Hormonal Imbalance and Digestive Issues
In this video, I explain the 3 key areas that need to be addressed when attempting to correct the common imbalances of fatigue, stubborn fat and brain fog. Common symptoms of feeling sick, tired, fat and/or depressed are often attempted to be remedied as an individual problem, with little success, while these three […]
3 Things That Metabolic Balance Can Help With
For over a decade I’ve spent countless hours studying various principles of nutrition, biochemistry, physiology and anatomy to understand the body’s inner workings, for my own health and that of my clients. Even with all the information I had, in the past few years I noticed my body was not responding in the same […]