Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption. Of course you buy kimchi and sauerkraut to support gut health...
Welcome to a dish that embodies the essence of spring renewal and nutritional balance. Our Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus is more than just a meal; it's a step towards embracing a healthier lifestyle that supports your body's natural detoxification processes and hormonal balance....
This Sunshine Salad is more than just a meal; it's a vibrant celebration of spring's bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they're your toolkit for stepping into spring...
When it comes to hormones, one very important thing is often overlooked. Most people think about estrogen, testosterone or progesterone when they think of hormone issues. They often think a hormonal imbalance is a fluke or a genetic issue, but there is a player that can...
In this video, I explain the 3 key areas that need to be addressed when attempting to correct the common imbalances of fatigue, stubborn fat and brain fog. [video width="640" height="360" mp4="https://purenaturalhea.wpengine.com/wp-content/uploads/2021/03/WEN-wellness-trinity-talk.mp4"][/video] Common symptoms of feeling sick, tired, fat and/or depressed are often attempted to be remedied...
For over a decade I’ve spent countless hours studying various principles of nutrition, biochemistry, physiology and anatomy to understand the body’s inner workings, for my own health and that of my clients. Even with all the information I had, in the past few years I noticed...
Research has confirmed that compounds found in the berries, called schisandrins, help with supporting nervous system issues, liver issues and coughs. Much of this research, which includes controlled clinical studies with humans, is in China, unfortunately. Even more specifically, with regard to supporting the nervous system,...
Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they don't, we can have health issues that...
There's likely a very good reason you: are tired when you wake, even though you've been in bed all night can't seem to shed excess weight, regardless of how much or little you eat or what diet you try have unexplained aches and pains in...
Balancing hormones is complicated. But you have to start somewhere and there are three things you can do to help which can give you a good idea of the work you have to do. #1/ Lower Stress Lower Stress: When we are stressed, the adrenals work overtime...