Flourless Protein Pancakes
I came across this recipe on social media, and I wish I had noted the original creator! If you know whose it is, please let me know—I’d love to give them credit. In the meantime, I tried it, loved it, and had to share. It’s incredibly easy, packed with protein, and feels great knowing exactly […]
Blueberry Muffins – A Metabolic Balance Friendly Recipe
A nourishing, blood sugar-friendly take on a classic. There’s something about a warm blueberry muffin that feels like comfort. But traditional versions are packed with refined flours and sugars that spike blood sugar, leaving you feeling sluggish and craving more. This Metabolic Balance®-friendly version gives you the same soft, satisfying texture using chickpeas as the […]
Apple Pancakes – A Metabolic Balance Friendly Recipe
Because eating in alignment with your metabolism should feel good. Pancakes might not be the first thing that comes to mind when you think of a supportive, blood sugar-balancing breakfast, but that’s the beauty of eating with intention—you don’t have to give up the foods you love. You just need to make them work for […]
Coconut Red Lentil Soup
Lentils are such a great source of protein and fiber, and if you’re not sure what to do with them, this soup is a perfect place to start. It’s one of my favorites because it’s easy, flavorful, and gives you a ready-to-go, balanced meal that’s packed with goodness. And about the coconut milk—don’t stress! Each […]
Healthy Chocolate Fudge Cake with Butternut Squash
You’ll find a lot of chocolate recipes on my site, because I genuinely love the taste of chocolate, and the health benefits of cacao are simply amazing. Cacao is rich in antioxidants, magnesium, and iron—nutrients that support energy, stress management, and overall wellness. Unlike heavily processed chocolate, which often has added sugars and milk, raw […]
Fig, Goat Cheese & Walnut Salad
This salad is loaded with the perfect balance of healthy fats, fiber, and protein—all of which work together to keep your blood sugar stable and your metabolism functioning optimally. The combination of figs and goat cheese provides the right mix of protein, carbs and fats to avoid energy dips, while the walnuts add a satisfying […]
Tomato, Fig & Burrata Salad
This salad is more than just a pretty plate—it’s packed with ingredients that support your metabolism and help keep blood sugar balanced. The combination of healthy fats and protein from the burrata and walnuts, paired with fiber-rich figs and tomatoes, helps you stay satisfied while avoiding blood sugar spikes. And capers? These tiny flavor bombs […]
Cauliflower Crust Pizza Recipe
If I tally up all the things my clients say are their go-to indulgences, pizza wins by a landslide, followed closely by alcohol. I’m all for strategic treats and eating for pleasure occasionally, but I also believe in finding ways to make our favorites healthier and more supportive. Cauliflower pizza crust is a perfect example—it’s […]
Healthy Molten Chocolate Lava Cake
I discovered this Healthy Molten Chocolate Lava Cake by Not Enough Cinnamon and have been using it on repeat ever since. This molten chocolate lava cake recipe is perfect for any occasion. If you’re looking for a quick, delicious chocolate treat that’s also on the healthier side, this is the one for you! Molten Chocolate […]
Frozen Chocolate Peanut Butter Yogurt Cups
I was inspired by a social media post and decided to give it a go, even though I didn’t save the recipe. I threw a bunch of ingredients together, and it turned out delicious! So, I went back to perfect the measurements. However, I’m more of a creator than a strict recipe follower, so feel […]
Romesco & Grilled Broccoli
I love finding fresh and tasty ways to enjoy the season’s best produce. That’s why I’m excited to share this Romesco & Grilled Broccoli recipe with you. It’s packed with flavor, super nutritious, and perfect for those warm summer evenings. I first discovered a similar dish at The Bench, a local brewery in Beamsville, ON, […]
Zesty Zucchini Sauerkraut
Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption. Of course you buy kimchi and sauerkraut to support gut health and improve digestion or you can easily make your […]