Cauliflower Crust Pizza Recipe
If I tally up all the things my clients say are their go-to indulgences, pizza wins by a landslide, followed closely by alcohol. I’m all for strategic treats and eating for pleasure occasionally, but I also believe in finding ways to make our favorites healthier and more supportive. Cauliflower pizza crust is a perfect example—it’s […]
Healthy Molten Chocolate Lava Cake
I discovered this Healthy Molten Chocolate Lava Cake by Not Enough Cinnamon and have been using it on repeat ever since. This molten chocolate lava cake recipe is perfect for any occasion. If you’re looking for a quick, delicious chocolate treat that’s also on the healthier side, this is the one for you! Molten Chocolate […]
The Secret To Achieving Your Goals – The DARE Method Explained
It’s easy to let our health and wellness routines slide. But what if I told you there’s a simple, effective way to stay on track and even thrive? If you’re tired of starting over every season and want lasting results, you’ll want to watch this. I’ll explain why your past efforts may not have worked […]
Frozen Chocolate Peanut Butter Yogurt Cups
I was inspired by a social media post and decided to give it a go, even though I didn’t save the recipe. I threw a bunch of ingredients together, and it turned out delicious! So, I went back to perfect the measurements. However, I’m more of a creator than a strict recipe follower, so feel […]
How to Stop Giving Up and Start Achieving Your Goals
Do you ever start something new, only to feel disappointed with your progress and give up, searching for another solution? Let’s break that frustrating cycle and find a path to lasting success. Today, I want to talk about a powerful approach that can help you achieve your weight loss and health goals. This method isn’t […]
Romesco & Grilled Broccoli
I love finding fresh and tasty ways to enjoy the season’s best produce. That’s why I’m excited to share this Romesco & Grilled Broccoli recipe with you. It’s packed with flavor, super nutritious, and perfect for those warm summer evenings. I first discovered a similar dish at The Bench, a local brewery in Beamsville, ON, […]
Zesty Zucchini Sauerkraut
Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption. Of course you buy kimchi and sauerkraut to support gut health and improve digestion or you can easily make your […]
Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus
Welcome to a dish that embodies the essence of spring renewal and nutritional balance. Our Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus is more than just a meal; it’s a step towards embracing a healthier lifestyle that supports your body’s natural detoxification processes and hormonal balance. This recipe focuses on whole, nutrient-dense foods, ensuring that every […]
Breathwork For Cleansing Your Body & Mind
As the season changes, bringing new life and energy, it’s an ideal time to focus on personal renewal and cleansing. Spring symbolizes a fresh start, an opportunity to cleanse not just our homes but also our bodies and minds. Among the most effective and accessible tools for achieving this renewal is breathwork. In this blog […]
Sunshine Salad
This Sunshine Salad is more than just a meal; it’s a vibrant celebration of spring’s bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they’re your toolkit for stepping into spring feeling detoxified, renewed, and full of life. What you need: […]
Unleashing Strength: A Celebration of Women’s Empowerment
I never really considered myself as a feminist. The label seemed rigid or derogatory, shaped by societal norms I couldn’t quite relate to. Yet, after more than two decades immersed in the male-dominated finance industry and another thirteen years supporting women’s health and wellness as a coach/consultant, my perspective has evolved dramatically. I am a […]
The Brewed Truth About Coffee
Alright, first things first – I want to make it clear that what I’m sharing here is just my take on coffee, not the whole story. My insights come from working with mid-age women who are on a journey to look and feel their best. I totally get it; coffee’s a daily must for many. […]