Fig, Goat Cheese & Walnut Salad
This salad is loaded with the perfect balance of healthy fats, fiber, and protein—all of which work together to keep your blood sugar stable and your metabolism functioning optimally. The combination of figs and goat cheese provides the right mix of protein, carbs and fats to avoid energy dips, while the walnuts add a satisfying […]
Tomato, Fig & Burrata Salad
This salad is more than just a pretty plate—it’s packed with ingredients that support your metabolism and help keep blood sugar balanced. The combination of healthy fats and protein from the burrata and walnuts, paired with fiber-rich figs and tomatoes, helps you stay satisfied while avoiding blood sugar spikes. And capers? These tiny flavor bombs […]
Cauliflower Crust Pizza Recipe
If I tally up all the things my clients say are their go-to indulgences, pizza wins by a landslide, followed closely by alcohol. I’m all for strategic treats and eating for pleasure occasionally, but I also believe in finding ways to make our favorites healthier and more supportive. Cauliflower pizza crust is a perfect example—it’s […]
Healthy Molten Chocolate Lava Cake
I discovered this Healthy Molten Chocolate Lava Cake by Not Enough Cinnamon and have been using it on repeat ever since. This molten chocolate lava cake recipe is perfect for any occasion. If you’re looking for a quick, delicious chocolate treat that’s also on the healthier side, this is the one for you! Molten Chocolate […]
Stop the Diet Cycle: Use the DARE Method for Lasting Health and Fitness Results
Are you tired of trying new diets or nutrition strategies only to find yourself back at square one? Imagine finally breaking free from that cycle and making real progress toward your goals. Many people I work with have tried various diets and ended up with little or no results. Frustrated, they switch to something new, […]
Frozen Chocolate Peanut Butter Yogurt Cups
I was inspired by a social media post and decided to give it a go, even though I didn’t save the recipe. I threw a bunch of ingredients together, and it turned out delicious! So, I went back to perfect the measurements. However, I’m more of a creator than a strict recipe follower, so feel […]
How to Stop Giving Up and Start Achieving Your Goals
Do you ever start something new, only to feel disappointed with your progress and give up, searching for another solution? Let’s break that frustrating cycle and find a path to lasting success. Today, I want to talk about a powerful approach that can help you achieve your weight loss and health goals. This method isn’t […]
Romesco & Grilled Broccoli
I love finding fresh and tasty ways to enjoy the season’s best produce. That’s why I’m excited to share this Romesco & Grilled Broccoli recipe with you. It’s packed with flavor, super nutritious, and perfect for those warm summer evenings. I first discovered a similar dish at The Bench, a local brewery in Beamsville, ON, […]
Zesty Zucchini Sauerkraut
Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption. Of course you buy kimchi and sauerkraut to support gut health and improve digestion or you can easily make your […]
Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus
Welcome to a dish that embodies the essence of spring renewal and nutritional balance. Our Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus is more than just a meal; it’s a step towards embracing a healthier lifestyle that supports your body’s natural detoxification processes and hormonal balance. This recipe focuses on whole, nutrient-dense foods, ensuring that every […]
Breathwork For Cleansing Your Body & Mind
As the season changes, bringing new life and energy, it’s an ideal time to focus on personal renewal and cleansing. Spring symbolizes a fresh start, an opportunity to cleanse not just our homes but also our bodies and minds. Among the most effective and accessible tools for achieving this renewal is breathwork. In this blog […]
Sunshine Salad
This Sunshine Salad is more than just a meal; it’s a vibrant celebration of spring’s bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they’re your toolkit for stepping into spring feeling detoxified, renewed, and full of life. What you need: […]