Coconut Red Lentil Soup
Lentils are such a great source of protein and fiber, and if you’re not sure what to do with them, this soup is a perfect place to start. It’s one of my favorites because it’s easy, flavorful, and gives you a ready-to-go, balanced meal that’s packed with goodness. And about the coconut milk—don’t stress! Each […]
Fig, Goat Cheese & Walnut Salad
This salad is loaded with the perfect balance of healthy fats, fiber, and protein—all of which work together to keep your blood sugar stable and your metabolism functioning optimally. The combination of figs and goat cheese provides the right mix of protein, carbs and fats to avoid energy dips, while the walnuts add a satisfying […]
Tomato, Fig & Burrata Salad
This salad is more than just a pretty plate—it’s packed with ingredients that support your metabolism and help keep blood sugar balanced. The combination of healthy fats and protein from the burrata and walnuts, paired with fiber-rich figs and tomatoes, helps you stay satisfied while avoiding blood sugar spikes. And capers? These tiny flavor bombs […]
The Relationship of Hormonal Imbalance and Digestive Issues
In this video, I explain the 3 key areas that need to be addressed when attempting to correct the common imbalances of fatigue, stubborn fat and brain fog. Common symptoms of feeling sick, tired, fat and/or depressed are often attempted to be remedied as an individual problem, with little success, while these three […]
3 Things That Metabolic Balance Can Help With
For over a decade I’ve spent countless hours studying various principles of nutrition, biochemistry, physiology and anatomy to understand the body’s inner workings, for my own health and that of my clients. Even with all the information I had, in the past few years I noticed my body was not responding in the same […]