The Brewed Truth About Coffee
Alright, first things first – I want to make it clear that what I’m sharing here is just my take on coffee, not the whole story. My insights come from working with mid-age women who are on a journey to look and feel their best. I totally get it; coffee’s a daily must for many. […]
Dark Chocolate Avocado Mousse
What better way to fuel heart health other than with a delicious chocolate recipe? My Dark Chocolate Avocado Mousse isn’t just a treat for your taste buds; it’s a hug for your heart – both emotionally and physically. Why? Dark chocolate is a mood booster, perfect for those days when you need a little emotional […]
Spinach and Mushroom Omelette with Avocado
Allow me to introduce you to the Spinach and Mushroom Omelette with Avocado – it’s not just a typical omelette, even though it may look like one, this one is about fueling your brain, soothing your nerves, and keeping your mood and weight on track with the ingredients in this supportive meal. I love this […]
Orange Creamsicle Adrenal Mocktail
Adrenal fatigue is a common ailment in today’s fast-paced world. The constant demands of work, family, and other responsibilities can take a toll on our bodies, leaving us feeling drained and overwhelmed. That’s when we often turn to caffeine as a quick fix to keep us going, even though we know it’s not the best […]
Autumn Chickpea Soup
This Autumn Chickpea Stew is packed with protein and fiber from the chickpeas and lentils, while the variety of vegetables and aromatic spices provide a comforting and satisfying meal that can help combat autumn fatigue. What you need: What you do: Feel free to adjust the seasonings to your taste or add more vegetables if […]
Grapefruit Basil Smash
What better way to reset and revitalize your wellness journey than with a clean mocktail? This vibrant and alcohol-free bevy is crafted with natural ingredients so you can savour delicious flavours without compromising on your well-being. As we transition into the new season, why not try a delightful Grapefruit Basil Smash! Grapefruit Basil Smash A […]
Adrenal Cocktails (Mocktails)
Wait, before you reach for that cup of coffee when your energy is slipping in the afternoon, understand that: while coffee is a stimulant, it’s adding more stress to your already taxed nervous system, by triggering a demand for even more cortisol to give you a false sense of energy coffee, even when drank black, […]
What Do Hormones Do?
Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they don’t, we can have health issues that make us miserable. Think of Susan (or maybe Susan […]
Understanding Hormones: What You Need to Know
When the word “hormones” is used, most think of estrogen, progesterone and testosterone. The truth is that we have many hormones that regulate the functions in our bodies and interact with each other, making them more complicated than the average person would assume. Healthy hormones are not just reproductive hormones, but also adrenal, thyroid, liver, […]
Signs You Need to Detox
How toxic are you? There is no way to know for sure. Being “toxic” is a euphemism (you are not really toxic) used to describe the fact that the many toxic substances that we are exposed to, enter our body and do not necessarily leave. Toxins can be from the environment, our food or created […]
Adrenal Fatigue; Support and Recovery
Does this sound like you: Wake up tired, regardless of how much you sleep or of the quality of your sleep Carry excess weight in the middle of your body – waistline Intense symptoms of PMS, peri-menopause or menopause Gain energy as the day goes on, get second wind at night Can’t seem to […]