A beloved pal of mine delivered some excess homegrown organic produce from their farm the other day minutes before I was expecting guests for a dinner party. I was thrilled, grateful and excited to use the freshly picked goodness, but had already prepared the meal...
I have a confession; I LOVE all things chocolate! There, it's out. I said and posted it on the net for the world to know. This is not the kind of love that you might be thinking, it's worse...
Okay, out with it...
Autumn, by far is one of my most favourite times of year. I love the transition from the lazy hazy days of summer into new routines, colours and foods of the fall. I really do look forward to getting back into a routine, wearing socks, comfy...
Chocolate Chia Pudding Again a handful of my fave ingredients found their way in to my blender to satisfy a recent chocolate craving. Oh how I love the simplicity of blending quality ingredients into something delicious & nutritious. Do you remember the days of Ch-ch-chia? Or am I dating myself...
I'm not sure what it is that keeps bringing me back to my blender in the summer months. Maybe its the lazy, hazy days of summer or just the simplicity of blending anything possible to get the most & best nutrients circulating in me without having to think...
Isn't the mother of invention born from necessity? I was a out for a little jaunt around my neck of the woods in wine country in the June heat when I decided that I need something cool and refreshing after my brisk steamy walk. Normally,...
As a holistic nutritionist, I spend a lot of time talking about the deadly whites in our SAD diet (Standard American Diet); their impact on our health, the processing that occurs as a result of industrialization of food and how their deficiencies far out way...