Herbed Meatballs

Herbed Meatballs

What you need

1 lb ground turkey or chicken (organic)

1/4 c rolled oats, ground into fine flour

1 Tbsp chia seeds, soaked in 3 Tbsp water for 7 minutes or 1egg

1 Tbsp fresh thyme, finely chopped

1 Tbsp fresh basil, finely chopped

1 tsp oregano

1 tsp cumin

2 cloves garlic, minced

salt & pepper to taste


What you do

  • Preheat oven to 400 F degrees and line a baking sheet with parchment paper
  • Soak chia seeds in water to become gelatinous, if using or lightly beat one egg
  • Grind oats into a fine flour using a coffee grinder, blender or food processor
  • Combine all ingredients into a large bowl & mix thoroughly with clean hands
  • Roll small balls out of the mixture with hands. Adjust consistency if required by adding more ground oats to make the mixture firmer
  • Lay meatballs onto lined pan and bake for about 15 minutes or until cooked through
  • Serve meatballs with tomato sauce, along with spaghetti squash or on a bed of greens
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