The key to muesli is to think about your breakfast the night before as it requires to be soaked overnight.  You’ll be consuming the oats, nuts and seeds in their raw state for better & easier absorption.  This recipe is chaulked full of fiber, protein, & EFA’s and promotes good bowel health. Get the Full Scoop on Poop here.


Dry Ingredients

2   c   large flake rolled oats (or spelt or kamut oats) use uncontaminated wheat free oats if sensitive to wheat/gluten although recent studies show good tolerance of oats in Celiacs

¼ c   ground flax seed

¼ c   chia seeds

¼ c   pumpkin seeds

¼ c   unsweetened coconut flakes

¼ c   walnuts, chopped

¼ c   raisins or dried fruit of choice (cranberries or apricots work well)

½ c   dates, pitted & chopped

1 tsp   cinnamon


Wet Ingredients

3/4 c  filtered water

1 c     almond or rice milk – optional, or additional water to cover to dry ingredients

¼ c   maple syrup

2        large apples, chopped

1/2 c  fresh berries – optional


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