A nourishing, blood sugar-friendly take on a classic.
There’s something about a warm blueberry muffin that feels like comfort. But traditional versions are packed with refined flours and sugars that spike blood sugar, leaving you feeling sluggish and craving more.
This Metabolic Balance®-friendly version gives you the same soft, satisfying texture using chickpeas as the base—providing plant-based protein, fiber, and slow-digesting carbs to keep your metabolism steady. Blueberries add natural sweetness and antioxidants, while a whole apple brings moisture and naturally supports digestion.
What You Need (Serves 1)
- 75g dry chickpeas, soaked and cooked (or pre-measured from your Metabolic Balance® plan)
- 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water, mixed and set for 5 minutes)
- 1 apple, grated
- ½ tsp baking powder
- ½ tsp ground vanilla
- ½ tsp cinnamon
- 1 portion blueberries
- 1 tsp coconut oil (for greasing)
- Water, as needed for consistency
What You Do
- Preheat & Prep – Preheat oven to 350°F (175°C). Lightly grease muffin tins with coconut oil or use parchment liners.
- Blend the Batter – In a food processor, blend chickpeas, flax egg, grated apple, baking powder, vanilla, and cinnamon until smooth. Add a splash of water if needed for a thick but spoonable consistency.
- Fold in Blueberries – Gently mix in the blueberries, keeping some whole for bursts of flavor.
- Bake – Spoon the batter into muffin tins, filling about ¾ full. Bake for 18–22 minutes, or until the tops are set and slightly golden.
- Cool & Enjoy – Let cool for a few minutes before removing from the pan. Serve warm or store in an airtight container.
Why This Recipe Works for Metabolic Balance®
✔ Uses chickpeas as a natural flour alternative – protein + fiber = blood sugar stability
✔ Flax egg keeps it fully MB-compliant – no protein mixing
✔ One whole apple aligns with MB principles – natural sweetness + digestion support
✔ Blueberries provide antioxidants & metabolic support – no need for refined sugar
✔ Balanced macronutrients – includes protein, fiber, and healthy fats to fuel metabolism
✔ No processed ingredients – just real, whole foods that work with your body
This is how you take real, nourishing food and make it feel indulgent.
