Coco Nut Power Balls
Here’s a recipe for a quick little bite of protein and fat when you need a little a boost of energy and to help you fill your tank (a.k.a. belly). What you need 1 1/2 c cashews (raw) 6 medjool dates, pits removed 1/2 c nut butter (I used Rainforest nut butter with coconut. It […]
Nut Pate Sushi Roll
I believe you can wrap anything in a nori sheet and call it sushi. It’s fun & quick with endless options, so let your imagination soar. Just like you can make countless versions of sandwiches, consider the nori wrapper your hum drum bread and wrap anything in it that tickles your fancy. Add chopsticks, a […]
Buddha Balls
If you were at the 2014 International Women’s Day luncheon in Niagara Falls, chances are you tried these little wonders. We gave out hundreds and heard the roar of the crowd when they found out there was no gluten or added sugar. The recipe I prepared for the show was a little more elaborate, but […]