Pumpkin Cashew Pie
Nothing says autumn more than the flavours and visions of pumpkin… well ok, there’s the beautiful images of leaves turning colour and dropping to the earth. How can I forget, the warm cozy feeling of boots and sweaters? Or the aromas of chili and soups cooking, but I’m sure you’ll agree, if you live in […]
Chocolate Avocado Cookies
This recipe was born during my quest to remove sweeteners (including natural sweeteners that I give my nutritionist thumbs up to) from my diet, in effort to fully support my taxed adrenals and nervous system. During this sweetener free quest, I only used fruit to sweeten meals or snacks that had other macro-nutrients, like good […]
Health Jacked Cracker Jacks
This little gem of a recipe was born one night when I popped way too much popcorn to eat in one Netflix sitting. I was inspired to do something with my left over popcorn, then I remembered a recipe I’d seen many moons ago… Snapper Dacks Rice Cake Snaps recipe. I scoured my pantry and made […]
No Bake Nut Butter Oat Bites
Easy, no bake, bites of goodness I just recently stumbled on a new nut butter in my favourite local health food store, The Peanut Mill. I was super excited to sample it and since I don’t derive much energy or nutritional value from eating nut butter on bread, I came up with this little concoction. It’s nothing fancy, […]
Buddha Balls
If you were at the 2014 International Women’s Day luncheon in Niagara Falls, chances are you tried these little wonders. We gave out hundreds and heard the roar of the crowd when they found out there was no gluten or added sugar. The recipe I prepared for the show was a little more elaborate, but […]
Chocolate Love Bites
If you love chocolate as much as I do, this simple and delicious recipe will not only save you money making your own but you’ll also get to control what goes in the chocolate. Which means your flavour options are endless! Start by creating the base of the chocolate and add additional flavourings of […]
Super Balls
These balls filled with Super Powers! Literally. I made these balls one afternoon to satisfy a little chocolate craving and to fuel my tank. I threw a bunch of raw super foods from Truly Organic Foods that I have in my pantry together with some coconut oil and produced little bits of super-charged goodness. They […]