Creating Healthy Habits [VIDEO]
So you’ve decided to get healthy, or to make some changes to your life. Congratulations!!! Before you rely on motivation and will power alone, watch this video to set yourself up for success. I explain the best ways I know to make health your priority. Forget about the new years’ day resolutions to attempt to change […]
Veering off your path
Do you ever feel like you’re sabotaging your own efforts? Like you’ve somehow loosened the bolts on the wheels of your own cart just as it’s propelling you forward? Do you beat yourself up for not staying the course? How does this happen? And why does it keep happening? Here’s the deal: It’s impossible to […]