Spinach and Mushroom Omelette with Avocado
Allow me to introduce you to the Spinach and Mushroom Omelette with Avocado – it’s not just a typical omelette, even though it may look like one, this one is about fueling your brain, soothing your nerves, and keeping your mood and weight on track with the ingredients in this supportive meal. I love this […]
Maca Guacamole
I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is extremely helpful in boosting energy without stressing the adrenals, making it a key food to include when addressing adrenal fatigue or […]
Breakfast Nachos
Nachos for breakfast? Yes! It somehow feels like a treat to have nachos for breakfast, but really it’s just eggs, potatoes and sausage (sort of) arranged a little differently. Here, I used sweet potatoes to make the nachos by thinly slicing them. I have a mandolin – I’m a foodie after all, but you don’t need […]
Chocolate Avocado Cookies
This recipe was born during my quest to remove sweeteners (including natural sweeteners that I give my nutritionist thumbs up to) from my diet, in effort to fully support my taxed adrenals and nervous system. During this sweetener free quest, I only used fruit to sweeten meals or snacks that had other macro-nutrients, like good […]
Chocolate Avocado Pudding
I know… the thought of chocolate and avocado together gets you scratching your head and thinking really? How the heck can that work? I’m glad you asked! The creaminess and mild flavour of the avocado make it the perfect match for the intense robust personality of cacao. A marriage made in heaven… well, at least […]