This salad is loaded with the perfect balance of healthy fats, fiber, and protein—all of which work together to keep your blood sugar stable and your metabolism functioning optimally. The combination of figs and goat cheese provides the right mix of protein, carbs and fats to avoid energy dips, while the walnuts add a satisfying crunch and extra omega-3s to support metabolic health.
Nutritional Benefits:
Protein & Healthy Fats (Goat Cheese & Walnuts):
Protein and fats are vital for metabolic health because they help prevent blood sugar spikes, keeping insulin levels balanced. This keeps your metabolism steady and reduces the risk of fat storage.
Fiber (Figs & Greens):
Fiber helps regulate blood sugar by slowing the absorption of carbohydrates, reducing spikes and crashes that can leave you feeling sluggish.
What you need:
Serves 1
- 4-6 fresh figs, halved
- 4 oz goat cheese (or burrata for a creamier texture)
- ¼ cup walnuts, roughly chopped and lightly toasted
- 2-3 cups mixed greens (or spinach/arugula mix)
- A handful of fresh basil leaves
- Balsamic vinegar for drizzling
- 1 tbsp extra virgin olive oil (optional)
What you do:
- Start by laying out the mixed greens on a large plate or shallow bowl.
- Arrange the halved figs evenly across the greens.
- Crumble the goat cheese (or tear the burrata) and add it to the salad.
- Sprinkle the toasted walnuts over the top for some crunch.
- Tear the fresh basil leaves and scatter them throughout the salad.
- Drizzle balsamic vinegar generously over the entire salad. Add a light drizzle of olive oil if you like.
- Toss lightly and enjoy immediately.
How This Salad Supports Your Metabolism:
Healthy fat and protein from goat cheese/burrata and walnuts stabilize blood sugar and promote satiety, reducing cravings and keeping you energized.
The fiber from figs and greens slows digestion, keeping your blood glucose levels steady and supporting healthy digestion.
