Sunshine Salad
This Sunshine Salad is more than just a meal; it’s a vibrant celebration of spring’s bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they’re your toolkit for stepping into spring feeling detoxified, renewed, and full of life. What you need: […]
Unleashing Strength: A Celebration of Women’s Empowerment
I never really considered myself as a feminist. The label seemed rigid or derogatory, shaped by societal norms I couldn’t quite relate to. Yet, after more than two decades immersed in the male-dominated finance industry and another thirteen years supporting women’s health and wellness as a coach/consultant, my perspective has evolved dramatically. I am a […]
The Brewed Truth About Coffee
Alright, first things first – I want to make it clear that what I’m sharing here is just my take on coffee, not the whole story. My insights come from working with mid-age women who are on a journey to look and feel their best. I totally get it; coffee’s a daily must for many. […]