Veggie Omelet
In my Three Must Eat Breakfast Foods blog I talked about these two very important foundational foods for a healthy breakfast – Eggs and Veggies!!! Here’s a simple recipe to ramp up your breakfast game. Serves 1 What you need 1 tsp coconut oil, ghee or avocado oil 1 or 2 eggs (how hungry are […]
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a […]
How to Improve Gut Health
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, […]
Probiotic-rich Fermented Carrots
This simple recipe can help you improve your gut health. Want to know more about helping and healing your gut? Read the full article How to Improve Your Gut here. Serves 12 What you need 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced 1 clove garlic, smashed (optional) What you do […]