My love, gratitude & appreciation [VIDEO]
Sending my love, gratitude & appreciation for YOU on this Valentines Day. Thank you for allowing me to do what I do. I sincerely appreciate you. I hope you appreciate yourself as much as I appreciate you. On this day of love, please spread your love… inward, to yourself.
Why You’re Emotional Eating (And What You Can Do About It)
Do you have a favourite dish you turn to when you’re feeling down, tired or stressed? One that feels like a big hug? Is there a food you turn to every time you want to celebrate? What do you tend to eat when you need to escape reality? These are your comfort foods. What makes […]
Chocolate and Longevity: A Bittersweet Match
You love chocolate, but feel guilty eating it. Am I right? What if I told you that eating chocolate was actually good for your health? And that chocolate is one of those foods that will actually help you live longer. Would you stop feeling guilty about eating it? Or even eat more? How chocolate and longevity […]
Healthy Homemade Hot Chocolate Recipe
Sometimes you just need a little love… sometimes that love comes in a cup! Hot drinks can warm our souls, hearts, minds and bellies. This is a quick and easy hot chocolate recipe is made from whole real foods so you don’t need to feel any guilt as you enjoy it. The ingredients are pure […]
Chocolate Avocado Pudding
I know… the thought of chocolate and avocado together gets you scratching your head and thinking really? How the heck can that work? I’m glad you asked! The creaminess and mild flavour of the avocado make it the perfect match for the intense robust personality of cacao. A marriage made in heaven… well, at least […]