Cool as a Cucumber Juice Recipe
Isn’t the mother of invention born from necessity? I was a out for a little jaunt around my neck of the woods in wine country in the June heat when I decided that I need something cool and refreshing after my brisk steamy walk. Normally, I would reach for a glass of clear liquid, plain […]
Salute the Sun & Stay Hydrated
As we get closer to the Summer Solstice, the day where the sun shines the longest in the Northern Hemisphere, we start to feel the sun’s warmth & heat. We begin to feel the power, energy and radiance of the sun and begin to feel more alive ourselves. With the intense heat, comes dryness. Think […]
Salute the Sun & Stay Hydrated
As we get closer to the Summer Solstice, the day where the sun shines the longest in the Northern Hemisphere, we start to feel the sun’s warmth & heat. We begin to feel the power, energy and radiance of the sun and begin to feel more alive ourselves. With the intense heat, comes dryness. Think […]
Living from the land
I just recently returned from a splendid little vacation in the sunny south. Some might call it a workation. I volunteered to teach yoga for a week at a spectactular resort in Jamaica, Sunset at the Palms, preceded by a few days in the hills of Jamaica, living off the grid at one the most […]
Sand on my mat – Zimbali & Sunset at the Palms Jamaica
I just recently returned from a splendid little vacation in the sunny south. Some might call it a workation. I volunteered to teach yoga for a week at a spectactular resort in Jamaica, Sunset at the Palms, preceded by a few days in the hills of Jamaica, living off the grid at one the most […]
Wicked (Good) White Foods
As a holistic nutritionist, I spend a lot of time talking about the deadly whites in our SAD diet (Standard American Diet); their impact on our health, the processing that occurs as a result of industrialization of food and how their deficiencies far out way any nutritional benefits that may remain. I find myself constantly […]