Romesco & Grilled Broccoli
I love finding fresh and tasty ways to enjoy the season’s best produce. That’s why I’m excited to share this Romesco & Grilled Broccoli recipe with you. It’s packed with flavor, super nutritious, and perfect for those warm summer evenings. I first discovered a similar dish at The Bench, a local brewery in Beamsville, ON, […]
Gut Health Essentials
If you’re here, you’re likely aware of how crucial gut health and digestion are—not only for feeling your best but also for maintaining your energy levels, managing the rate of aging, supporting hormone function, reducing inflammation, and controlling skin issues and weight, especially during midlife. This journey is about more than just avoiding bloating or […]
Gut Health Matters: The Secret to Metabolism, Hormones, and Weight Loss
Gut Health 101: Why does good gut health matter? You may have heard a lot of buzz about gut health lately but what does it really mean? And more importantly, what can you do about it? Today we’ll take a trip down the digestive tract and see why gut health matters, especially when it comes […]
Zesty Zucchini Sauerkraut
Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption. Of course you buy kimchi and sauerkraut to support gut health and improve digestion or you can easily make your […]
Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus
Welcome to a dish that embodies the essence of spring renewal and nutritional balance. Our Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus is more than just a meal; it’s a step towards embracing a healthier lifestyle that supports your body’s natural detoxification processes and hormonal balance. This recipe focuses on whole, nutrient-dense foods, ensuring that every […]
Sunshine Salad
This Sunshine Salad is more than just a meal; it’s a vibrant celebration of spring’s bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they’re your toolkit for stepping into spring feeling detoxified, renewed, and full of life. What you need: […]
The Brewed Truth About Coffee
Alright, first things first – I want to make it clear that what I’m sharing here is just my take on coffee, not the whole story. My insights come from working with mid-age women who are on a journey to look and feel their best. I totally get it; coffee’s a daily must for many. […]
Dark Chocolate Avocado Mousse
What better way to fuel heart health other than with a delicious chocolate recipe? My Dark Chocolate Avocado Mousse isn’t just a treat for your taste buds; it’s a hug for your heart – both emotionally and physically. Why? Dark chocolate is a mood booster, perfect for those days when you need a little emotional […]
Spinach and Mushroom Omelette with Avocado
Allow me to introduce you to the Spinach and Mushroom Omelette with Avocado – it’s not just a typical omelette, even though it may look like one, this one is about fueling your brain, soothing your nerves, and keeping your mood and weight on track with the ingredients in this supportive meal. I love this […]
Handling the Holidays
The holiday season is a time for joy, celebration, and yes, some indulgence. But how can you strike a balance between enjoying the festivities and staying true to your health goals? We’ve got you covered with our Handling the Holidays Guide. Let’s dive in: Mindful Eating During Social Events: Tip: Prioritize connection over consumption. Engage […]
Orange Creamsicle Adrenal Mocktail
Adrenal fatigue is a common ailment in today’s fast-paced world. The constant demands of work, family, and other responsibilities can take a toll on our bodies, leaving us feeling drained and overwhelmed. That’s when we often turn to caffeine as a quick fix to keep us going, even though we know it’s not the best […]
Autumn Chickpea Soup
This Autumn Chickpea Stew is packed with protein and fiber from the chickpeas and lentils, while the variety of vegetables and aromatic spices provide a comforting and satisfying meal that can help combat autumn fatigue. What you need: What you do: Feel free to adjust the seasonings to your taste or add more vegetables if […]