Navigating Menopause: How to Reduce Symptoms Naturally

We’ve all heard about menopause, but when it’s your body going through it, it can feel like a completely different journey. No matter what your mom, sister, or friends have experienced, your story will be uniquely yours—shaped by your lifestyle, diet, stress, and even those life experiences we sometimes push aside. It’s like entering a […]
Maya Abdominal Massage

Years ago I was introduced to the ancient Mayan technique of abdominal massage, as I searched for relief from a systemic urinary issue. Like many others, I arrived at the practitioners office with hopes that the next hour of treatment would be a cure and relieve all of my pain. I arrived willingly with anticipation of […]