How to minimize menopause symptoms
I believe menopause is a significant time in womanhood that deserves some acknowledgement and support. As we, women transition from our reproductive years to our non-reproductive years, we each may be affected differently. Whether it’s physiological, physical, mental or emotional, this change of life can be more challenging when we are experiencing additional stress. […]
Maya Abdominal Massage
Years ago I was introduced to the ancient Mayan technique of abdominal massage, as I searched for relief from a systemic urinary issue. Like many others, I arrived at the practitioners office with hopes that the next hour of treatment would be a cure and relieve all of my pain. I arrived willingly with anticipation of […]