3 Healthy Shower Hacks
Mmmm…that feeling of warm water pouring down on you and washing over your skin. Oh, how I love that feeling! Most people I know and work with jump into the shower to start their day. Showering is part of most people’s morning hygiene routine and how they wake up. It happens almost on auto-pilot. Just like eating […]
Maya Abdominal Massage
Years ago I was introduced to the ancient Mayan technique of abdominal massage, as I searched for relief from a systemic urinary issue. Like many others, I arrived at the practitioners office with hopes that the next hour of treatment would be a cure and relieve all of my pain. I arrived willingly with anticipation of […]
