Creating Healthy Habits [VIDEO]

So you’ve decided to get healthy, or to make some changes to your life. Congratulations!!! Before you rely on motivation and will power alone, watch this video to set yourself up for success. I explain the best ways I know to make health your priority. Forget about the new years’ day resolutions to attempt to change […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

Not sure what to eat anymore?

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