Why We Are Overweight & Overeating
As much as I talk about nutrition, how we balance the body, and how we get to our ideal weight, I don’t often talk about the reason why we actually get here. The whole basis of why are we overweight is because we overeat. It’s simple math. The only reason that our body stores fat […]
Why You’re Emotional Eating (And What You Can Do About It)
Do you have a favourite dish you turn to when you’re feeling down, tired or stressed? One that feels like a big hug? Is there a food you turn to every time you want to celebrate? What do you tend to eat when you need to escape reality? These are your comfort foods. What makes […]