Why You’re Emotional Eating (And What You Can Do About It)

Do you have a favourite dish you turn to when you’re feeling down, tired or stressed? One that feels like a big hug? Is there a food you turn to every time you want to celebrate? What do you tend to eat when you need to escape reality? These are your comfort foods.  What makes […]

5 Day Hormone Balancing Meal Plan by Sharlene Styles on a tablet and mobile phone

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