January 2024

29 Jan Dark Chocolate Avocado Mousse

Posted at 10:00h in Desserts, Recipes 0 Comments

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What better way to fuel heart health other than with a delicious chocolate recipe? My Dark Chocolate Avocado Mousse isn't just a treat for your taste buds; it's a hug for your heart – both emotionally and physically. Why? Dark chocolate is a mood booster, perfect...

22 Jan The Healing Power of Red Light Therapy

Posted at 17:00h in Health & Wellness Blog, Healthy Body, Lifestyle 0 Comments

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As a holistic nutritionist passionate about natural wellness, I'm always on the lookout for therapies that align with our body's innate wisdom. That's where red light therapy (RLT) shines bright! It's a blend of science and simplicity, offering a natural approach to enhancing our health....